Shoulders are complex—which is why Gabrielle breaks down a few common alignment issues. Learn how small adjustments can lead to better posture and help you feel your best, now and in the long run.
Check out this workout to help correct rounded shoulders and tech neck: https://saranpilates.vhx.tv/videos/663-30-min-workout-for-rounded-shoulders-and-tech-neck-hot-2
Go to this workout to help with shoulder girdle alignment (especially if you have scapular winging): https://saranpilates.vhx.tv/videos/664-19-min-shoulder-girdle-workout-hot-2
Up Next in track 7
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19 Min Shoulder Girdle Workout
Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Learn mo... -
44 Min Power #470
We start off with the ball under the sacrum and quickly bring up the heat with some single leg circles and bridge work using the elastic band. Your legs are in for a treat as we flow through a standing splits and deadlift series.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Sm... -
36 Min Strength and Stretch #540
With a good mix of strengthening and stretching, Gabrielle focuses mostly on the abdominals and upper body. You will get some great lower body stretches as well, making this an ideal workout for post-running or cycling 😉
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, Magic circ...
