-
39:52Episode 139 Min Advanced Classical Flow #810
Episode 1
Reformer technique level: 4
Intensity level: Blazing
Equipment: BoxFor the advanced classical student, as well as Pilates instructors. This full-body workout has very quick transitions and advanced moves. Must already know the classical repertoire.
Shop our favorite Pilates equipment and essen...
-
40:57Episode 240 Min Unilateral Flows #721
Episode 2
An advanced full-body workout focused on building strength, balance, and brain-body connection. Expect one-sided flows and thoughtful sequencing to challenge your coordination and sharpen your focus. For advanced practitioners and instructors.
Reformer technique level: 4
Intensity level: Blazing... -
23:56Episode 323 Min Full Body Snake #727
Episode 3
In this advanced class, Gabrielle guides you through core work, thigh stretches, back extensions, modified Snake, and the real Snake. It's a quick one, but efficient! Made for the advanced student/instructor.
Reformer technique level: 4
Intensity level: Blazing
Equipment: Reformer boxShop our ...
-
50:30Episode 450 Min Dynamic Energy #709
Episode 4
Feel your energy multiply in this fluid, full-body experience. This class is a technique level 4 class, perfect for the advanced student/instructor.
Reformer technique level: 4
Intensity level: Blazing
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https:/...
-
40:21Episode 540 Min Classical Twist #702
Episode 5
Made for the advanced student, this class delivers classical exercises with a contemporary twist. We do quite a bit of inversions, as well as standing balance work.
Reformer technique level: 4
Intensity level: Blazing
No props neededReformers, equipment and straps discounted through our links:...