limited kneeling

limited kneeling

2 Seasons

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limited kneeling
  • 10 Min All Levels Ball Ab Burn #651

    Episode 1

    Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice 😄

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://w...

  • 17 Min Ab Curls and Curves #650

    Episode 2

    Join Gabrielle as she guides you through ab curls and c-curve abs with an emphasis on form.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 23 Min Boxed Abs #649

    Episode 3

    This abs workout using the box will fire up your center in the best possible way!

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 24 Min Workout Lying Down #631

    Episode 4

    This session targets the core, inner thighs, and hamstrings with mindful connections throughout. It wraps up with feel-good stretches to leave you balanced and refreshed.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball

    Reformers, equipment and straps dis...

  • 32 Min Body Connections #630

    Episode 5

    This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.

    Reformer technique level: 2-3
    Intensity level: Hot
    Equipment: Reformer box, ...

  • 30 Min Workout for Rounded Shoulders and Tech Neck

    Episode 6

    Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box
    Optional props: 8-10 inch ball, elastic ban...

  • 24 Min Foot Focused Workout

    Episode 7

    This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed
    Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video...

  • 56 Min Move with Intention #627

    Episode 8

    Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, ...

  • 28 Min Swimming Theme #619

    Episode 9

    Whether you're a swimmer or not, this class is for you! We strengthen core and back to help you get and stay well-aligned. Feel your best in and out of the water! This class is osteoporosis-friendly.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and strap...

  • 38 Min Around The World Lower Body #644

    Episode 10

    A lower body focused workout you don't want to skip! Gabrielle guides you around the reformer for a circuit-type class. Your legs and glutes will feel fully worked 🔥

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds and a set ...

  • 18 Min Quick Core Deep Burn #604

    Episode 11

    Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 29 Min Abs and Glutes Arc Workout #599

    Episode 12

    Grab your Pilates Arc and get ready to fire up your core! Gabrielle guides you through a fun ab series, followed by glute and waist strengthening.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Foam arc/Pilates arc

    Reformers, equipment and straps discounted through our links: https...

  • 50 Min Tight Lower Back #585

    Episode 13

    Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.

    Reformer technique level: 1
    Intensity level: Hot
    Equipmen...

  • 33 Min Slow and Controlled #570

    Episode 14

    This gentle and slow-paced class is a lovely full-body experience perfect for all levels and all ages. Follow Rhys' informative cueing to get the most out of your Pilates practice!

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Box, yoga block (or 8-10 inch ball)

    Rhys is a Texas ra...

  • 32 Min Gentle Strength and Mobility #562

    Episode 15

    Let Gabrielle guide you through a gentle full-body workout that's great for all levels and appropriate for all ages.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 23 Min Revive #546

    Episode 16

    A gentle full body class great for all levels. The pace is slower so you can focus on your form and body connections. You'll be using a ball for the first half of the session.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball

    Reformers, equipment and straps discoun...

  • 14 Min Box and Ball Abs #543

    Episode 17

    What's more fun than a quick abdominal workout with the box and ball?!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 18 Min Abs No Props #541

    Episode 18

    A quick and effective workout that will strengthen your abs!

    Reformer technique level: 2
    Intensity level: Hot
    No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 14 Min Feet in Straps #537

    Episode 19

    A session lying down the whole time?! Yes please 🙋‍♀️ This feet in straps session will strengthen and stretch your inner thighs and hamstrings. Enjoy!

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https:...

  • 18 Min Feet in Straps Joint Health #489

    Episode 20

    This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
    If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...

  • 43 Min Lower Body Strength and Stretch #488

    Episode 21

    This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
    If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...

  • 14 Min Lower Body Workout Lying Down #449

    Episode 22

    Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: 8-10 inch ball

  • 14 Min Wake Up and Go #324

    Episode 23

    A quick full body session great to do in the morning to start your day, or in the evening to wind down.

    Reformer level 1
    No props needed

  • 10 Min Long Box Workout #284

    Episode 24

    Strengthen your abs and upper body with the long box.

    Reformer level 1
    Props: box