limited kneeling

limited kneeling

2 Seasons

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limited kneeling
  • 30 Min Workout for Rounded Shoulders and Tech Neck

    Episode 1

    Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box
    Optional props: 8-10 inch ball, elastic ban...

  • 24 Min Foot Focused Workout

    Episode 2

    This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed
    Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video...

  • 56 Min Move with Intention #627

    Episode 3

    Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, ...

  • 28 Min Swimming Theme #619

    Episode 4

    Whether you're a swimmer or not, this class is for you! We strengthen core and back to help you get and stay well-aligned. Feel your best in and out of the water! This class is osteoporosis-friendly.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and strap...

  • 38 Min Around The World Lower Body #644

    Episode 5

    A lower body focused workout you don't want to skip! Gabrielle guides you around the reformer for a circuit-type class. Your legs and glutes will feel fully worked 🔥

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds and a set ...

  • 18 Min Quick Core Deep Burn #604

    Episode 6

    Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 29 Min Abs and Glutes Arc Workout #599

    Episode 7

    Grab your Pilates Arc and get ready to fire up your core! Gabrielle guides you through a fun ab series, followed by glute and waist strengthening.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Foam arc/Pilates arc

    Reformers, equipment and straps discounted through our links: https...

  • 50 Min Tight Lower Back #585

    Episode 8

    Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.

    Reformer technique level: 1
    Intensity level: Hot
    Equipmen...

  • 33 Min Slow and Controlled #570

    Episode 9

    This gentle and slow-paced class is a lovely full-body experience perfect for all levels and all ages. Follow Rhys' informative cueing to get the most out of your Pilates practice!

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Box, yoga block (or 8-10 inch ball)

    Rhys is a Texas ra...

  • 32 Min Gentle Strength and Mobility #562

    Episode 10

    Let Gabrielle guide you through a gentle full-body workout that's great for all levels and appropriate for all ages.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 23 Min Revive #546

    Episode 11

    A gentle full body class great for all levels. The pace is slower so you can focus on your form and body connections. You'll be using a ball for the first half of the session.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball

    Reformers, equipment and straps discoun...

  • 14 Min Box and Ball Abs #543

    Episode 12

    What's more fun than a quick abdominal workout with the box and ball?!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 18 Min Abs No Props #541

    Episode 13

    A quick and effective workout that will strengthen your abs!

    Reformer technique level: 2
    Intensity level: Hot
    No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 14 Min Feet in Straps #537

    Episode 14

    A session lying down the whole time?! Yes please 🙋‍♀️ This feet in straps session will strengthen and stretch your inner thighs and hamstrings. Enjoy!

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https:...

  • 18 Min Feet in Straps Joint Health #489

    Episode 15

    This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
    If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...

  • 43 Min Lower Body Strength and Stretch #488

    Episode 16

    This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
    If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...

  • 14 Min Lower Body Workout Lying Down #449

    Episode 17

    Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: 8-10 inch ball

  • 14 Min Wake Up and Go #324

    Episode 18

    A quick full body session great to do in the morning to start your day, or in the evening to wind down.

    Reformer level 1
    No props needed

  • 10 Min Long Box Workout #284

    Episode 19

    Strengthen your abs and upper body with the long box.

    Reformer level 1
    Props: box

  • 13 Min Workout Lying Down #285

    Episode 20

    With a heavy focus on legs, you get to work out while lying down!

    Reformer level 1
    No props needed

  • 21 Min Abs With Full Body Support #263

    Episode 21

    Strengthening your abs is a full body business! Reformer level 3

    PROPS: box

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...

  • 14 Min Feet in Straps Thighs & Abs #257

    Episode 22

    A great leg and abdominal workout you can do lying down! Reformer level 2

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...

  • 15 Min Feel Good Infinity Bar #240

    Episode 23

    Spinal articulations, quick leg strengthening and posture work using the infinity bar. Reformer Level 1

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

  • 9 Min Ouch My Abs! #235

    Episode 24

    Quick and effective abdominal toning session. Reformer Level 3

    PROPS: box, 8-10 inch ball

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...