limited kneeling
2 Seasons
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10:56Episode 1
10 Min All Levels Ball Ab Burn #651
Episode 1
Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice 😄
Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://w...
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17:07Episode 2
17 Min Ab Curls and Curves #650
Episode 2
Join Gabrielle as she guides you through ab curls and c-curve abs with an emphasis on form.
Reformer technique level: 1
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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23:38Episode 3
23 Min Boxed Abs #649
Episode 3
This abs workout using the box will fire up your center in the best possible way!
Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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24:05Episode 4
24 Min Workout Lying Down #631
Episode 4
This session targets the core, inner thighs, and hamstrings with mindful connections throughout. It wraps up with feel-good stretches to leave you balanced and refreshed.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ballReformers, equipment and straps dis...
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32:57Episode 5
32 Min Body Connections #630
Episode 5
This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.
Reformer technique level: 2-3
Intensity level: Hot
Equipment: Reformer box, ... -
30 Min Workout for Rounded Shoulders and Tech Neck
Episode 6
Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic ban... -
24:25Episode 7
24 Min Foot Focused Workout
Episode 7
This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.
Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video... -
56:31Episode 8
56 Min Move with Intention #627
Episode 8
Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, ...
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28:10Episode 9
28 Min Swimming Theme #619
Episode 9
Whether you're a swimmer or not, this class is for you! We strengthen core and back to help you get and stay well-aligned. Feel your best in and out of the water! This class is osteoporosis-friendly.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and strap...
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38:50Episode 10
38 Min Around The World Lower Body #644
Episode 10
A lower body focused workout you don't want to skip! Gabrielle guides you around the reformer for a circuit-type class. Your legs and glutes will feel fully worked 🔥
Reformer technique level: 2
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds and a set ... -
18:14Episode 11
18 Min Quick Core Deep Burn #604
Episode 11
Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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29:58Episode 12
29 Min Abs and Glutes Arc Workout #599
Episode 12
Grab your Pilates Arc and get ready to fire up your core! Gabrielle guides you through a fun ab series, followed by glute and waist strengthening.
Reformer technique level: 2
Intensity level: Hot
Equipment: Foam arc/Pilates arcReformers, equipment and straps discounted through our links: https...
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50:47Episode 13
50 Min Tight Lower Back #585
Episode 13
Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.
Reformer technique level: 1
Intensity level: Hot
Equipmen... -
33:56Episode 14
33 Min Slow and Controlled #570
Episode 14
This gentle and slow-paced class is a lovely full-body experience perfect for all levels and all ages. Follow Rhys' informative cueing to get the most out of your Pilates practice!
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, yoga block (or 8-10 inch ball)Rhys is a Texas ra...
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32:17Episode 15
32 Min Gentle Strength and Mobility #562
Episode 15
Let Gabrielle guide you through a gentle full-body workout that's great for all levels and appropriate for all ages.
Reformer technique level: 1
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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23:36Episode 16
23 Min Revive #546
Episode 16
A gentle full body class great for all levels. The pace is slower so you can focus on your form and body connections. You'll be using a ball for the first half of the session.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ballReformers, equipment and straps discoun...
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14:12Episode 17
14 Min Box and Ball Abs #543
Episode 17
What's more fun than a quick abdominal workout with the box and ball?!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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18:00Episode 18
18 Min Abs No Props #541
Episode 18
A quick and effective workout that will strengthen your abs!
Reformer technique level: 2
Intensity level: Hot
No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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14:02Episode 19
14 Min Feet in Straps #537
Episode 19
A session lying down the whole time?! Yes please 🙋♀️ This feet in straps session will strengthen and stretch your inner thighs and hamstrings. Enjoy!
Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https:...
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18:36Episode 20
18 Min Feet in Straps Joint Health #489
Episode 20
This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement... -
43:24Episode 21
43 Min Lower Body Strength and Stretch #488
Episode 21
This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement... -
14:02Episode 22
14 Min Lower Body Workout Lying Down #449
Episode 22
Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball -
13:47Episode 23
14 Min Wake Up and Go #324
Episode 23
A quick full body session great to do in the morning to start your day, or in the evening to wind down.
Reformer level 1
No props needed -
10:09Episode 24
10 Min Long Box Workout #284
Episode 24
Strengthen your abs and upper body with the long box.
Reformer level 1
Props: box