This session targets the core, inner thighs, and hamstrings with mindful connections throughout. It wraps up with feel-good stretches to leave you balanced and refreshed.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Limited Kneeling Reformer
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32 Min Body Connections #630
This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.
Reformer technique level: 2-3
Intensity level: Hot
Equipment: Reformer box, ... -
30 Min Workout for Rounded Shoulders ...
Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic ban... -
24 Min Foot Focused Workout
This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.
Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video...
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