Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

A neck-friendly workout focused on strengthening the legs, glutes, and core. Throughout the class, we explore head placement tips to help ease tension in the neck while maintaining proper alignment and control.

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Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Start with Footwork, move into a Scooter series, and finish with glute work lying on your belly. A lower-body-focused workout designed to strengthen your legs and glutes while giving your upper body a break.

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Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, hand weights (optional) Gabrielle uses 3 pound / 1.4 kg weights

Strengthen your abdominals with a fun, dynamic series using hand weights, then finish with a delightful hip stretch to release and unwind.

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Reformer technique level: 1
Intensity level: Hot
Equipment: 8-20 inch ball

Challenge your core stability and inner thigh strength with this workout done entirely on your back!

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Reformer technique level: 1
Intensity level: Hot
Additional equipment: Box

Have you been sitting for a while? This 8-minute movement break will strengthen your back, open the front of your body, release built-up tension, and leave you feeling refreshed.

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Reformer technique level: 1
Intensity level: Hot
No props needed

Mobilize your hip joints and strengthen your legs with this quick feet-in-straps movement break!

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A quick, effective full-body workout.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

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This feel good full-body session is gentle on joints as we move through footwork, seated upper body work, and standing back extension moves with the box. Great for everyone, including the 65+ population ❤️

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

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A quick abdominal strengthening session.

Reformer technique level: 2
Intensity level: Hot
No props needed

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A quick Pulling Straps series to wake up the back body, build strength, and give your posture some love.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

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No upper body, just legs and glutes today! Grab a ball if you have one, and feel how it helps support and challenge exercises. (You can also do this class without a ball).

Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball (slightly deflated)

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A core and lower-body-focused workout done entirely lying down.

Reformer technique level: 1
Intensity level: Hot
No props needed

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A workout rooted in the Pilates method, featuring many original exercises. We’ll move through Coordination, Breaststroke, Teaser, and Backstroke in a session designed to build technique and endurance.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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A lying-down stretch session designed to help your body release and decompress.

Reformer technique level: 1
Intensity level: Warm
No props needed

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A grounded, lying-down class that strengthens the core and legs with control and intention.

Reformer technique level: 1
Intensity level: Hot
No props needed

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This upper body and core strengthening class is perfect for everyone, especially those who want to give their lower body a break. This is very knee-friendly.

Reformer technique level: 1-2
Intensity level: Hot
Equipment: Reformer box

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A method-forward class designed to help you move with strength, balance, and length.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Find deep connections in this fundamental movement class. Flow through unilateral work while focusing on alignment and precise muscle engagement.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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A lower-body-focused workout using the bar and straps. You'll be lying down for most of it, but expect some fun inversions (Gabrielle shows alternative options as well).

Reformer technique level: 3
Intensity level: Hot
Equipment: 8-10 inch ball (you can still do this workout without it)

Reforme...

Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice 😄

Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://w...

Join Gabrielle as she guides you through ab curls and c-curve abs with an emphasis on form.

Reformer technique level: 1
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

This abs workout using the box will fire up your center in the best possible way!

Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

This session targets the core, inner thighs, and hamstrings with mindful connections throughout. It wraps up with feel-good stretches to leave you balanced and refreshed.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball

Reformers, equipment and straps dis...

This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.

Reformer technique level: 2-3
Intensity level: Hot
Equipment: Reformer box, ...