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19:49Episode 119 Min Powerhouse #616
Episode 1
Join Jenna for a playful mat workout using a small ball! You’ll move from your powerhouse and light up your whole body in the best way.
Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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33:46Episode 233 Min Total Body Tune Up #615
Episode 2
Join Jenna on the mat for a strong, feel-good full-body workout, packed with expert cues to help you move with intention and get the most out of your Pilates practice!
Mat technique level: 2
Intensity level: Hot
No props neededJenna is a comprehensively certified Pilates instructor and founder...
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17:03Episode 317 Min Balance Work and Abs #403
Episode 3
We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.
Mat technique level: 2
Intensity level: Hot
No props needed -
17:56Episode 417 Min Mobility Work #401
Episode 4
Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.
Mat technique level: 1
Intensity level: Warm
No props needed -
11:35Episode 511 Min Ab Routine #287
Episode 5
An abdominal workout you can count on! This simple, no-prop needed session will strengthen your deep core muscles and all of your abs. This one's great for all levels, and fun (and safe) to do everyday if you wish!
Mat level 1
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14:32Episode 614 Min Warm Up & Mobilize #221
Episode 6
To use for a gentle workout day, or before any other workout - Mat level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...
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08:05Episode 78 Min Power Abs #219
Episode 7
Propless abdominal toning! - Mat level 3
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or ...
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08:52Episode 8Quick 8 Min Abdominal Burn #179
Episode 8
Short and sweet, your abs will love it!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chron...
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19 Min Chair Workout - Aging With Grace #141
Episode 9
A gentle full body workout focusing on pelvic stability.
PROPS NEEDED: Chair, 1lb wrist/ankle weights optional
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
