Join Jenna on the mat for a strong, feel-good full-body workout, packed with expert cues to help you move with intention and get the most out of your Pilates practice!
Mat technique level: 2
Intensity level: Hot
No props needed
Jenna is a comprehensively certified Pilates instructor and founder of Contour Pilates in Atlanta, with a background in ballet and a B.S. in Exercise Science. She’s been teaching for over 15 years, specializing in Pilates for neurological, prenatal, and postnatal populations, and serves on the Board of Directors for the Healthy Mothers, Healthy Babies Coalition of Georgia. Outside the studio, she enjoys time with her husband, Brian, and daughter, Ruby.
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Limited Kneeling Mat
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17 Min Balance Work and Abs #403
We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.
Mat technique level: 2
Intensity level: Hot
No props needed -
17 Min Mobility Work #401
Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.
Mat technique level: 1
Intensity level: Warm
No props needed -
11 Min Ab Routine #287
An abdominal workout you can count on! This simple, no-prop needed session will strengthen your deep core muscles and all of your abs. This one's great for all levels, and fun (and safe) to do everyday if you wish!
Mat level 1
