A challenging flow focused on lower body and abs.
Reformer level 3
Equipment: Box
Up Next in Lower Body Reformer
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14 Min Hip Release and Stretch #278
Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1
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23 Min Lower Body Heat #258
A fun, mostly lower body workout with some cardio moves sprinkled in to build up the heat. Reformer level 2
OPTIONAL PROPS: 5 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...
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14 Min Feet in Straps Thighs & Abs #257
A great leg and abdominal workout you can do lying down! Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...
