We warm up with footwork and bridges and then take it to the sides to work on our glutes and hips!
Reformer technique level: 2
Intensity level: Hot
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in Lower Body Reformer
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14 Min Lower Body Workout Lying Down ...
Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball -
23 Min Glutes Hamstrings and Triceps ...
Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!
Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight. -
28 Min Lower Body Strength and Stretc...
For when your legs and glutes need a little more love!
Reformer level 2
No props needed
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