Get ready to strengthen AND stretch your hamstrings and glutes! Gabrielle guides you through a wide variety of moves to tone that backside 🍑
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Lower Body Reformer
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20 Min Side Glutes #523
A quick and effective session to strengthen side glutes using the loops and bar. Don't worry, you'll get a delicious stretch at the end 😉
Reformer technique level: 1
Intensity level: Hot
Equipment: No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.c...
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47 Min Active Full Body #515
Get your creative flow fix in this workout! We'll focus mostly on lower body (side glutes and inner thighs) and include some upper body work with optional hand weights, toping it off with abdominal work towards the end.
Reformer technique level: 2
Intensity level: Hot
Equipment: Optional hand we... -
15 Min Effective Express #499
With a strong focus on glutes and hamstrings, we do tie in some optional upper body work by holding a weighted bar or hand weights. If you have time for a longer workout, consider starting with workout #498: https://saranpilates.vhx.tv/videos/498-23-min-strong-arms-hot2
Reformer technique level:...
