Strong body connections are made as we focus on glutes, inner thighs and hamstrings.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Lower Body Reformer
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24 Min Workout Lying Down #631
This session targets the core, inner thighs, and hamstrings with mindful connections throughout. It wraps up with feel-good stretches to leave you balanced and refreshed.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ballReformers, equipment and straps dis...
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24 Min Foot Focused Workout
This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.
Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video... -
27 Min Workout for Anteriorly Tilted ...
If you have an anteriorly-tilted pelvis, this one's for you. Gabrielle leads a Reformer workout that targets key areas to stretch and strengthen—helping you rebalance your pelvis and move with better alignment.
Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more with our ...
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