Strengthen your legs (especially the inner thighs), core, and waist using our favorite prop—the Magic Circle. Expect focused work, deep connection, and just the right amount of spice.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, Magic Circle
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Up Next in Lower Body Reformer
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46 Min Inner Thighs + Waist #722
Gabrielle guides you through a full-body workout focusing on Core and inner thighs.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
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Elevate: 27 Min Strength and Stretch ...
A lower-body-focused workout using the bar and straps. You'll be lying down for most of it, but expect some fun inversions (Gabrielle shows alternative options as well).
Reformer technique level: 3
Intensity level: Hot
Equipment: 8-10 inch ball (you can still do this workout without it)Reforme...
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Elevate: 28 Min Lower Body Balance #691
Find balance through your body as we flow through a workout to strengthen the glutes and hamstrings.
Reformer technique level: 2-3
Intensity level: Hot
Equipment: Optional hand weight (Gabrielle uses one 5 pound weight)Reformers, equipment and straps discounted through our links: https://www.s...
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