Live stream preview
Strengthen your hamstrings and glutes with this bridge workout!
Up Next in Mat Pilates for Beginners
-
Side Lying Legs How To
A detailed tutorial on how to set up and do side lying leg work on the mat.
-
Side Lying Legs Workout #436
Strengthen your glutes with this quick, yet effective, side-lying leg workout!
-
Back Extensions How To
A detailed tutorial on how to do a back extension sitting and lying down on your belly.
4 Comments