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Plank Workout #440
Mat Pilates for Beginners
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6m 17s
Challenge your plank game with this quick, but spicy, workout!
Up Next in Mat Pilates for Beginners
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Side Plank How To
A detailed tutorial on how to do a proper side plank on the mat. Both in a kneeling position as well as on your feet.
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Side Plank Workout #442
Strengthen your obliques (and upper body!) with this side plank series.
