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Grounded Body on the Mat #294
mat
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33m
Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.
Mat level 2
No props needed
Up Next in mat
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Elongated Body on the Mat #293
A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Mat level 2
No props needed -
10 Min Upper Body Heat #289
A quick upper body workout using wrist weights.
Mat level 2
Props: 1 pound wrist weights -
22 Min Full Body With Ankle Weights #288
We start with some standing work and then head down to the mat for a full body flow.
Mat level 1
Equipment: 1 pound ankle weights
