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• 

  15:16

  15 Min Balance Cushion #314

  15 Min Balance Cushion #314

  Enjoy a full body workout using the balance cushion to help deepen you core work!

  Mat level 2
  Props: 1 pound wrist weights optional, balance cushion: https://www.pilates.com/products/balance-cushion?bbAffiliateID=715151PR

• 

  16:10

  16 Min Classical Mat Pilates 02 #308

  16 Min Classical Mat Pilates 02 #308

  A full body flow with some more complex classical moves.

  Mat level 3
  No props

• 

  16:08

  16 Min Classical Mat Pilates 01 #307

  16 Min Classical Mat Pilates 01 #307

  This session incorporates a lot of the original Pilates moves created by Joseph Pilates.

  Mat level 2
  No props needed