Live stream preview
13 Min Upper Body Mobility and Strength #329
mat
•
13m
Strengthen your upper body and core while working on mobility of the spine and shoulders.
No props needed
Mat level 2
Up Next in mat
-
8 Min Abs No Props #327
A supine ab workout that can be done anywhere on a mat or rug!
Mat level 2
No props needed -
13 Min Stretch and Release #320
Take a moment for yourself and enjoy these full body stretches.
Mat level 1
No props needed -
12 Min Cardio Strength Express #321
Starts off with standing work to bring your heart rate up, followed by mat work to strengthen both your upper and lower body.
Mat level 2
Props: 2 or 3 pound hand weights optional
