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15 Min Strong Core #369
mat
•
15m
We target low abs, upper abs and obliques in this quick and effective mat session!
Mat technique level: 2
Intensity level: Hot
No props needed
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25 Min Happy Hips #371
We start the workout with standing work, and then take it down to the mat for abdominal, hamstring and glute work. This session is gentle on joints and specifically curated for active seniors.
Mat technique level: 1
Intensity level: Hot
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19 Min Classical Mat Pilates 03 #370
Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.
Mat technique level: 2
Intensity level: Hot
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32 Min Full Body No Props #357
We start standing followed by some mat work for abs and glutes!
Mat technique level: 2
Intensity level: hot
Equipment: none
