18 Min Ab Work for Sensitive Necks #389
mat
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18m
This workout is specifically designed for active seniors and anyone with neck sensitivity.
Mat technique level: 1
Intensity level: Hot
No props needed
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Mat: Active aging
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We start standing and then take it to the mat for some abdominal work and posture work. This video was specifically made for active seniors, but all are welcome!
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31 Min Abs and Glutes on the Mat #377
We use the magic circle to help intensify the ab work, but you can also do it without!
Mat technique Level: 2
Intensity level: Hot
Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props).
