Live stream preview
17 Min Balance Work and Abs #403
mat
•
17m
We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.
Mat technique level: 2
Intensity level: Hot
No props needed
Up Next in mat
-
23 Min Band Workout #402
A fun full body workout to challenge your strength and mobility!
Mat technique level: 2
Intensity level: Hot
Props: Elastic band -
17 Min Mobility Work #401
Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.
Mat technique level: 1
Intensity level: Warm
No props needed -
27 Min Anywhere Workout #400
We focus mainly on abs and glutes, and end with a quick triceps exercise!
Mat technique level: 2
Intensity level: Hot
No props needed
