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17 Min Balance Work and Abs #403

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Ab Curl How To

mat • 9m 53s

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  • 17 Min Balance Work and Abs #403

    We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.

    Mat technique level: 2
    Intensity level: Hot
    No props needed

  • 23 Min Band Workout #402

    A fun full body workout to challenge your strength and mobility!

    Mat technique level: 2
    Intensity level: Hot
    Props: Elastic band

  • 17 Min Mobility Work #401

    Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.

    Mat technique level: 1
    Intensity level: Warm
    No props needed