Live stream preview
Plank How To
mat
•
8m 51s
A detailed tutorial on how to do a proper plank on the mat.
Up Next in mat
-
Back Extensions Workout #438
Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!
-
Back Extensions How To
A detailed tutorial on how to do a back extension sitting and lying down on your belly.
-
Side Lying Legs Workout #436
Strengthen your glutes with this quick, yet effective, side-lying leg workout!
