22 Min Essential Movements #477
mat
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22m
We flow through essential exercises to keep your core strong and your body limber. If you're on a hiking trip, or training for something else, this is especially for you! Do this every day or every other day and feel the difference!
Mat technique level: 1
Intensity level: Warm
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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