25 Min Body Weight Strength and Stretch #506
mat
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25m
No props needed for this full body session focused on abs, glutes and triceps!
Technique level: 2
Intensity level: Hot
No equipment needed
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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33 Min Mat and Strength #497
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15 Min Full Body Sweat #491
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Equipment: I use 5 pound and 8 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.
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32 Min Elastic Band Mix #490
We hit it all! Abs, glutes, back and arms. We'll be using the loop band for most of the workout.
Mat technique level: 2
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