We hit it all! Abs, glutes, back and arms. We'll be using the loop band for most of the workout.
Mat technique level: 2
Intensity level: Hot
Props: Elastic band loop, 8-10 inch ball (optional)
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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22 Min Essential Movements #477
We flow through essential exercises to keep your core strong and your body limber. If you're on a hiking trip, or training for something else, this is especially for you! Do this every day or every other day and feel the difference!
Mat technique level: 1
Intensity level: WarmBalanced Body ref...
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16 Min Reinvigorate Weight Lifting #476
A full body workout that will strengthen your shoulders, back, legs and glutes.
Equipment: I use 10 pound and 5 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.
Exercises:
1. Goblet Squat
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24 Min Mat Flow #473
A full body session you can do anywhere! We work on the core, the back, the lower body (especially the quads), and end with some spicy abdominal work and a couple spinal mobility exercises. It's a quick one, but a good one!
Mat technique level: 2
Intensity level: Hot
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