A mix of Mat Pilates and strength training with hand weights will leave you feeling strong, centered, and aligned.
Mat technique level: 2
Intensity level: Hot
Equipment: Hand weights (Gabrielle uses 5 pound and 10 pound hand weights, but grab whatever works for you!)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in mat
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24 Min Back Body Strengthening #590
Strengthen your back body while engaging your core for optimal spinal stability in this osteoporosis-friendly workout. If you struggle to activate your lower back, these targeted exercises will help you build strength and support with ease.
Mat technique level: 1
Intensity level: HotReformers...
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15 Min Myofascial Release #582
Feeling a little tight? Give this myofascial release work a try. If you're unfamiliar with the technique, check out the benefits:
• Reduces muscle tension & pain – Helps relieve tightness and discomfort.
• Improves flexibility & mobility – Enhances range of motion.
• Boosts circulation – Increas... -
43 Min Foam Roller Workout #581
Grab your mat and foam roller, and enjoy this fun workout focused on core work! Following abdominal and functional core work, Gabrielle guides you through posture exercises and ends the session with lower and upper body mobility work.
Mat technique level: 2
Intensity level: Hot
Equipment: Foam ...
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