12 Min Hamstrings + Shoulders #814
Mat
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12m
Mat technique level: 2
Intensity level: Hot
No props needed
Strengthen your hamstrings with bridges, and work on your shoulder mobility and strength with an all-fours-flow.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Up Next in Mat
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17 Min Legs and Abs #813
Mat technique level: 2
Intensity level: Hot
No props neededA quick and effective mat session you can do anywhere! Start with kneeling posture work, then move on to a standing leg series, and end with an abdominal flow on your back.
Shop our favorite Pilates equipment and essentials with our ex...
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35 Min Full Body Session #811
Mat technique level: 2
Intensity level: Hot
No props neededA feel-good full-body session that will make your glutes and abs happy 😊
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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25 Min Lower Body MPX #716
Start with a Pilates flow to align and activate your whole body, then move into lower-body strengthening work to build power and support.
Mat technique level: 2
Intensity level: Blazing
Equipment: Hand weights (Gabrielle uses 8 pound / 3.6 kilo weights)Shop our favorite Pilates essentials (ref...
