Gabrielle brings you on a movement journey to remind you how much you love the reformer! You'll start lying down for fun footwork and bridge variations, and will follow with prep work to get you ready for various moves that include full planks. Concentration is needed to get all the benefits from this session 😉
Reformer technique level: 2
Intensity level: Hot
Equipment: No props
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop-equipment
Up Next in movement journey
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20 Min Side Glutes #523
A quick and effective session to strengthen side glutes using the loops and bar. Don't worry, you'll get a delicious stretch at the end 😉
Reformer technique level: 1
Intensity level: Hot
Equipment: No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.c...
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15 Min Restore #536
A delicious session focused on breath and release work to help you decompress and to let go of tensions in the body. Join Gabrielle as she goes through various stretches during this little-piece-of-heaven session.
Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball (or a ... -
31 Min Strong Full Body #519
A true mix of challenging AND feel-good moves. You'll definitely feel stronger through your entire body after this session! Gabrielle starts you off with abs on the box, followed by upper body work, standing side glute exercises, and topping it off with feet in straps.
Reformer technique level:...
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