With a good mix of strengthening and stretching, Gabrielle focuses mostly on the abdominals and upper body. You will get some great lower body stretches as well, making this an ideal workout for post-running or cycling 😉

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, Magic circle (if you don't have it, you can still do this workout!)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop