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Ab Curl Workout #432
all workouts
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16m
Put your ab curl knowledge to the test in this abdominal workout!
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Ab Curl How To
A detailed tutorial on how to do a proper ab curl on the mat.
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23 Min Glutes Hamstrings and Triceps ...
Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!
Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight. -
22 Min Quickie #423
A strong - quick - full body workout for when you don't have much time!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
