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all workouts
  • 51 Min Strong Upper Body #623

    Creative moves with a classical flair, this advanced workout delivers.You’ll fire up your upper body and core, then melt into a lower body stretch that feels oh-so-good.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links:...

  • 30 Min Workout for Rounded Shoulders and Tech Neck

    Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box
    Optional props: 8-10 inch ball, elastic ban...

  • 40 Min Workout for Pelvic Awareness

    This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feel—now and long term.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our li...

  • 24 Min Foot Focused Workout

    This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed
    Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video...

  • 19 Min Shoulder Girdle Workout

    Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box
    Learn mo...

  • 27 Min Workout for Anteriorly Tilted Pelvis

    If you have an anteriorly-tilted pelvis, this one's for you. Gabrielle leads a Reformer workout that targets key areas to stretch and strengthen—helping you rebalance your pelvis and move with better alignment.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed
    Learn more with our ...

  • 32 Min Workout for Posteriorly Tilted Pelvis

    If you have a posteriorly-tilted pelvis, this one's for you. Gabrielle guides you through a Reformer workout designed to stretch tight areas, strengthen where needed, and help realign your pelvis for better posture and movement.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: A littl...

  • 28 Min Swimming Theme #619

    Whether you're a swimmer or not, this class is for you! We strengthen core and back to help you get and stay well-aligned. Feel your best in and out of the water! This class is osteoporosis-friendly.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and strap...

  • 38 Min Around The World Lower Body #644

    A lower body focused workout you don't want to skip! Gabrielle guides you around the reformer for a circuit-type class. Your legs and glutes will feel fully worked 🔥

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds and a set ...

  • 19 Min Powerhouse #616

    Join Jenna for a playful mat workout using a small ball! You’ll move from your powerhouse and light up your whole body in the best way.

    Mat technique level: 2
    Intensity level: Hot
    Props: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 55 Min Full Body Party #637

    A full-body intermediate class with thoughtful progressions and options for more advanced work. Our favorite part? The fun planks with the box!

    Reformer technique level: 2-3
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilat...

  • 30 Min Stretch + Release #622

    A gentle session made to help you feel relaxed from head to toe. Starting with some light footwork to warm up the body, we follow it up with mobility work as well as active and passive stretches.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Reformers, equipment and straps d...

  • 31 Min Move With Purpose #612

    Join Gabrielle for an advanced full-body workout, rooted in precision and control.

    Reformer technique level: 3
    Intensity level: Blazing
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 52 Min Multi Level Class #618

    A full-body class with thoughtful progressions, making this an accessible yet challenging session for all levels. You’ll move through strength, stretch, and control exercises, leaving you feeling strong, connected, and balanced from head to toe.

    Reformer technique level: 2
    Intensity level: Hot
    E...

  • 37 Min Menstrual Cycle Workout #621

    Feeling a little bloated and cramped up? No reason to skip movement during this time of the month—in fact, moving makes us feel better! Join Gabrielle as she guides you through feel-good exercises (no lying down on the belly, we promise!).

    Reformer technique level: 1
    Intensity level: Hot
    Equipme...

  • 25 Min The Peach Plan #613

    This workout is all about waking up your glutes and giving your hips the support they deserve. Through a mix of side-lying, kneeling, and standing work, you’ll target all the right spots–plus it's osteoporosis-friendly (no spinal flexion). Expect slow, intentional movements, juicy holds, and plen...

  • 41 Min Full Body Control #606

    Join Jenna for an advanced class focused on core strength, back extensions, and full-body feels!

    Reformer technique level: 3
    Intensity level: Blazing
    Equipment needed: Box

    Jenna is a comprehensively certified Pilates instructor and founder of Contour Pilates in Atlanta, with a background in bal...

  • 50 Min Russian Splits Workout #632

    Get ready to light up your lower body! This Level 3 workout is all about building the strength, control, and flexibility needed for Russian Splits—but don’t worry, you don’t have to go full split to feel the burn. Gabrielle breaks it down with creative, progressive movements that prep your body f...

  • 38 Min Desk Detox #614

    Feeling stiff from too much sitting? This workout is your antidote. Desk Detox targets everything that suffers from long hours at a desk: we’ll strengthen your hamstrings and quads, open up tight hip flexors, fire up your core, and breathe new life into your spine with mobility-focused movement. ...

  • 44 Min Mindful Connections Jumpboard #617

    In this session, we use the jumpboard and the box to experience a well-balanced full-body workout. Alternating between jumps and other types of movement, you'll end the class feeling strong and centered.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Jumpboard, box

    Reformers, e...

  • 19 Min Align + Awaken #609

    Join Jenna for a full-body class that will leave you feeling energized and well-aligned. This class is great for everyone, and it's osteoporosis-friendly.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Jenna is a comprehensively certified Pilates instructor and founder of Cont...

  • 33 Min Hip + Shoulder Stability #610

    Strengthen your shoulders and hips with this fun Chair session!

    Chair technique level: 2
    Intensity level: Hot
    Equipment: box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 22 Min Dowel Has My Back #605

    Grab your dowel and let’s get to work! You’ll fire up your back, shoulders, arms—and yes, your core too. Gabrielle leads you through strong, creative moves that show off the magic of this underrated prop.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Dowel, box

    Reformers, equipmen...

  • 13 Min Diastasis Recti Fix #608

    Mindful core-engaging movements is key to help heal a diastasis recti. So if this is you, skip the regular gym crunches and give these a try!

    Diastasis recti is a separation of the rectus abdominis muscles along the midline of the abdomen, often due to pressure from pregnancy, weight gain, or im...