Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Grab your Pilates Arc and get ready to fire up your core! Gabrielle guides you through a fun ab series, followed by glute and waist strengthening.

Reformer technique level: 2
Intensity level: Hot
Equipment: Foam arc/Pilates arc

Reformers, equipment and straps discounted through our links: https...

Core, inner thighs, upper body, we do it all with our magic circle!

Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

If you have an infinity bar, time to move it! 😄 This heavily core-focused class will give you some very happy abs.

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Gabrielle showed up with energy to spare—and she’s taking you along for the ride. This full-body session blends smooth transitions with powerful, body-connecting moves that’ll leave you feeling strong, centered, and fully worked in all the right ways.

Reformer technique level: 2
Intensity level:...

Get ready for a fun, full-body session with an extra focus on the upper body! Join Rhys as he guides you through dynamic movement and mindful cues designed to deepen your connection to your whole body. Expect to feel strong, balanced, and totally invigorated by the end

Reformer technique level: ...

🏌️‍♀️ Ready to improve your spinal mobility and build the stability your body needs to rotate with ease?
Physical therapist Dr. Elizabeth guides you through a session designed to boost rotation and control—perfect for anyone, and especially helpful for golfers looking to enhance their swing.

🎯 W...

Get ready to bounce! This energizing jumpboard class blends cardio bursts with core stability and full-body strength. You’ll glide, jump, and sweat—all while staying low-impact and easy on the joints. Let’s jump in!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch b...

This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!

Reformer technique level: 2
Inte...

This workout is all about preparing your body for side planks on your feet with your hands on the bar. You’ll ease in with a warm-up that gets your abs and shoulders fired up and ready 😄. And don’t worry—if the full side plank isn’t your vibe today, Gabrielle offers plenty of modifications so you...

The kind of workout that has you feeling your abs in all the right ways!

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (optional)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Feel strong in this level 3 Tower class focusing on teasers and inversions. Your abs and legs will thank you later 😉

Tower technique level: 3
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Great for everyone, and thoughtfully designed for those experiencing prolapse. This full-body session focuses on form, mindful movement, and proper core engagement and release

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional), a pad for those who prefer i...

Perfect for everyone, and thoughtfully designed for those experiencing prolapse. Throughout the workout, Gabrielle will guide you with gentle reminders to engage and release your pelvic floor, helping you work toward achieving balance and connection in those muscles.

Reformer technique level: 1
...

A gentle lower body-focused workout with lots of attention given to strengthening and releasing the pelvic floor muscles.

Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Join Gabrielle for a fun and invigorating flow designed to open up the front of the body while strengthening the back body. This session includes dynamic movements to gently elevate your heart rate, leaving you feeling energized and balanced. Plus, it’s osteoporosis-friendly—meaning there’s no sp...

Feeling a little tight? Give this myofascial release work a try. If you're unfamiliar with the technique, check out the benefits:

• Reduces muscle tension & pain – Helps relieve tightness and discomfort.
• Improves flexibility & mobility – Enhances range of motion.
• Boosts circulation – Increas...

Want a quick, effective abs and core Chair workout? Here you go 😉

Chair technique level: 2
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

The theme of this full-body Tower class is unilateral work, which helps challenge stability and improve strength.

Tower technique level: 2
Intensity level: Hot
Equipment: Loop elastic band

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Strengthen your back body while engaging your core for optimal spinal stability in this osteoporosis-friendly workout. If you struggle to activate your lower back, these targeted exercises will help you build strength and support with ease.

Mat technique level: 1
Intensity level: Hot

Reformers...

Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.

Reformer technique level: 1
Intensity level: Hot
Equipmen...

Grab your mat and foam roller, and enjoy this fun workout focused on core work! Following abdominal and functional core work, Gabrielle guides you through posture exercises and ends the session with lower and upper body mobility work.

Mat technique level: 2
Intensity level: Hot
Equipment: Foam ...

With quite a bit of standing work, you'll strengthen legs (hello inner thighs!), and end with a side lying series to target the waist.

Chair technique level: 2
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A fun Tower workout using the Reformer box! Gabrielle guides you through abs, back and upper body work as well as glute-focused exercises.

Tower technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop