Start with a fun core flow using one strap, follow it with some upper body work and two powerful full-body moves. End with a mermaid stretch. There is quite a bit of wrist work towards the end of the workout.

Reformer technique level: 3
Intensity level: Hot
No props needed

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A quick and effective flow to wake up the body. Start with a bit of core and upper body work, followed by a side glute standing flow, and end with feet in straps.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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An effective full-body session, including some unilateral work.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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A fun prep workout for piking on the Chair. You'll strengthen your core, legs, and upper body!

Chair technique level: 2
Intensity level: Hot
Props: Optional pad/mat

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A Tower workout using the roll down bar! Expect lots of core work, and a standing balance challenge near the end.

Tower technique level: 2
Intensity level: Hot
No props needed

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This is a stronger-than-average Level 1 class created to bridge you into Level 2. You’ll move through solid Pilates exercises that build confidence, challenge your body, and sharpen your technique.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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A little play, a lot of work. Using a block or ball, you’ll move through core, upper-body strength, juicy stretches, and side-glute fire for a session that’s just as fun as it is effective.

Reformer technique level: 2
Intensity level: Hot
Equipment: Yoga block or 8-10 inch ball

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This workout strengthens your inner thighs, deep core, and posture muscles to help you feel supported, balanced, and upright in your day-to-day movement.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Upper body–focused with plenty of core work and side-body strengthening.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball

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Posture and side-glute focused with preparation for upright kneeling work. Strengthen, stabilize, and move with better alignment.

Reformer technique level: 1
Intensity level: Hot
No props needed

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An advanced full-body workout focused on building strength, balance, and brain-body connection. Expect one-sided flows and thoughtful sequencing to challenge your coordination and sharpen your focus. For advanced practitioners and instructors.

Reformer technique level: 4
Intensity level: Blazing...

Gabrielle guides you through a full-body workout focusing on Core and inner thighs.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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A full-body workout centered around pelvic placement. Gabrielle guides you to move with awareness so you can understand where your pelvis is in every exercise — a key foundation of your Pilates practice.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Gabrielle breaks down each move step by step so you can dial in your alignment while targeting shoulders, posture, and side glutes.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Feel how a change in rhythm or pace can completely reshape an exercise. Gabrielle layers in purposeful breath work to help you move with more clarity and ease.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box

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Start with a Pilates flow to align and activate your whole body, then move into lower-body strengthening work to build power and support.

Mat technique level: 2
Intensity level: Blazing
Equipment: Hand weights (Gabrielle uses 8 pound / 3.6 kilo weights)

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In this advanced class, Gabrielle guides you through core work, thigh stretches, back extensions, modified Snake, and the real Snake. It's a quick one, but efficient! Made for the advanced student/instructor.

Reformer technique level: 4
Intensity level: Blazing
Equipment: Reformer box

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Nourish your spine with fluid rotations and gentle extension work that awaken your posture muscles. Then build waist strength with controlled side lifts that leave you feeling spacious and supported.

Chair technique level: 3
Intensity level: Hot
No props needed

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A fun Tower workout to strengthen your legs and upper body. We use the Reformer box for half of the class to get into some creative posture work.

Tower technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball

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An invigorating workout that follows an advanced classical exercise order. You'll see some contemporary variations for some of these exercises—here to help you take your progress step by step.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, sticky pad (optional)

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Grab your dowel, and get ready for a creative full-body workout that will get your heart rate pumping!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, dowel

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Join Gabrielle as she guides you through a dynamic Chair workout! You'll use bungees and hand weights to intensify certain moves.

Chair technique level: 3
Intensity level: Hot
Equipment: Bungees, hand weights. If you don't have bungees, you can use hand weights

Reformers, equipment and straps d...

A great full-body workout your core won't forget 😉

Tower technique level: 2
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Feel your energy multiply in this fluid, full-body experience. This class is a technique level 4 class, perfect for the advanced student/instructor.

Reformer technique level: 4
Intensity level: Blazing
Equipment: Reformer box

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