This session targets the core, inner thighs, and hamstrings with mindful connections throughout. It wraps up with feel-good stretches to leave you balanced and refreshed.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball

Reformers, equipment and straps dis...

This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.

Reformer technique level: 2-3
Intensity level: Hot
Equipment: Reformer box, ...

A full-body power workout to challenge yourself. Get your heart rate up with precision and control. This energizing session stays true to Pilates principles with optional progressions to take it to the next level.

Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer box

Re...

A solid, go-to Pilates workout you can count on. Gabrielle focuses on tried-and-true classical Pilates exercises—proven effective, time and time again.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://...

Had a long day? Gabrielle's here for you with a feel-good class that will help you release tensions in the body.

Reformer technique level: 1
Intensity level: Warm
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Grab your reformer box and get ready to fire up your core!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

In this class, you'll strengthen your deep core muscles all while finding length and balance in every move. Near the end of the workout, we do a couple of moves with the Trapeze, so if you have a Cadillac make sure to stick around until the end!

Tower technique level: 2
Intensity level: Hot

Ref...

Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.

Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 p...

Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, ...

Need a quick pick-me-up from a long day of sitting/standing? Give this a go and feel the wonderful hip stretches as well as the delicious chest-opening exercises. You're welcome 😉

Reformer technique level: 1
Intensity level: Warm/Hot
Equipment: Box

Reformers, equipment and straps discounted thr...

Join Gabrielle for this full-body advanced workout that will get your heart rate up. We'll be using an elastic loop band for some of the exercises, including a fun standing series.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, elastic loop band

Reformers, equipment and st...

Creative moves with a classical flair, this advanced workout delivers.You’ll fire up your upper body and core, then melt into a lower body stretch that feels oh-so-good.

Reformer technique level: 3
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links:...

Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic ban...

This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feel—now and long term.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our li...

This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.

Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video...

Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Learn mo...

If you have an anteriorly-tilted pelvis, this one's for you. Gabrielle leads a Reformer workout that targets key areas to stretch and strengthen—helping you rebalance your pelvis and move with better alignment.

Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more with our ...

If you have a posteriorly-tilted pelvis, this one's for you. Gabrielle guides you through a Reformer workout designed to stretch tight areas, strengthen where needed, and help realign your pelvis for better posture and movement.

Reformer technique level: 2
Intensity level: Hot
Equipment: A littl...

Whether you're a swimmer or not, this class is for you! We strengthen core and back to help you get and stay well-aligned. Feel your best in and out of the water! This class is osteoporosis-friendly.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and strap...

A lower body focused workout you don't want to skip! Gabrielle guides you around the reformer for a circuit-type class. Your legs and glutes will feel fully worked 🔥

Reformer technique level: 2
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds and a set ...

Join Jenna for a playful mat workout using a small ball! You’ll move from your powerhouse and light up your whole body in the best way.

Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A full-body intermediate class with thoughtful progressions and options for more advanced work. Our favorite part? The fun planks with the box!

Reformer technique level: 2-3
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilat...

A gentle session made to help you feel relaxed from head to toe. Starting with some light footwork to warm up the body, we follow it up with mobility work as well as active and passive stretches.

Reformer technique level: 1
Intensity level: Warm
No props needed

Reformers, equipment and straps d...

Join Gabrielle for an advanced full-body workout, rooted in precision and control.

Reformer technique level: 3
Intensity level: Blazing
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop