all workouts

all workouts

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all workouts
  • 23 Min Core Focus #668

    Strengthen your core and tone your 6-pack muscles in this short but sweet form-focused class.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 17 Min Obliques With the Ball #652

    Wake up your abs and, more specifically, your obliques! The ball will help you connect to your center and stabilize your body.

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: 8-10 inch ball, reformer box

    Reformers, equipment and straps discounted through our links: https://www.s...

  • 23 Min Oblique Heat #681

    Strong obliques, coming up! This energizing class builds core strength while creating length through your entire body. Expect dynamic planks and a satisfying challenge from start to finish.

    Reformer technique level: 2
    Intensity level: Hot / Blazing
    Equipment: Reformer box

    Reformers, equipment a...

  • 10 Min All Levels Ball Ab Burn #651

    Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice 😄

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://w...

  • 17 Min Ab Curls and Curves #650

    Join Gabrielle as she guides you through ab curls and c-curve abs with an emphasis on form.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 23 Min Boxed Abs #649

    This abs workout using the box will fire up your center in the best possible way!

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 21 Min Core Check #643

    Strengthen your Pilates form for ab curls and kneeling abs, feel the work happening from your center, and unlock the multiple benefits of the practice.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.sara...

  • 19 Min Core Strength #635

    A solid core workout great for anyone wanting to strengthen their form.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 39 Min Full Body Spice #675

    A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement

    Reformer technique level: 2 / 3
    Intensity level: Blazing
    Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)

    Reformers, equipment and stra...

  • 54 Min Equilibrium #653

    A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, hand weight (Gabrielle uses 3 poun...

  • 22 Min Dowel Power #636

    Grab your dowel and join Gabrielle for some fun, creative, and functional moves that will fire up your core and upper body! It's a quick one, but effective 💪

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer box, dowel

    Reformers, equipment and straps discounted through our li...

  • 27 Min Positive Morning Vibes #633

    Start the day in a good mood with Gabrielle! This full body workout will wake up your body in the best way possible 🙂

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 24 Min Workout Lying Down #631

    This session targets the core, inner thighs, and hamstrings with mindful connections throughout. It wraps up with feel-good stretches to leave you balanced and refreshed.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball

    Reformers, equipment and straps dis...

  • 32 Min Body Connections #630

    This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.

    Reformer technique level: 2-3
    Intensity level: Hot
    Equipment: Reformer box, ...

  • 43 Min Precision in Power #634

    A full-body power workout to challenge yourself. Get your heart rate up with precision and control. This energizing session stays true to Pilates principles with optional progressions to take it to the next level.

    Reformer technique level: 2-3
    Intensity level: Blazing
    Equipment: Reformer box

    Re...

  • 40 Min Classical Feels #629

    A solid, go-to Pilates workout you can count on. Gabrielle focuses on tried-and-true classical Pilates exercises—proven effective, time and time again.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://...

  • 15 Min Wind Down #628

    Had a long day? Gabrielle's here for you with a feel-good class that will help you release tensions in the body.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 25 Min Functional + Toned Core #626

    Grab your reformer box and get ready to fire up your core!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 38 Min Powerhouse Tower #666

    In this class, you'll strengthen your deep core muscles all while finding length and balance in every move. Near the end of the workout, we do a couple of moves with the Trapeze, so if you have a Cadillac make sure to stick around until the end!

    Tower technique level: 2
    Intensity level: Hot

    Ref...

  • 34 Min Around the World Upper Body #645

    Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.

    Reformer technique level: 2-3
    Intensity level: Blazing
    Equipment: Hand weights optional (Gabrielle uses a set of 3 p...

  • 56 Min Move with Intention #627

    Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, ...

  • 14 Min Desk Detox #625

    Need a quick pick-me-up from a long day of sitting/standing? Give this a go and feel the wonderful hip stretches as well as the delicious chest-opening exercises. You're welcome 😉

    Reformer technique level: 1
    Intensity level: Warm/Hot
    Equipment: Box

    Reformers, equipment and straps discounted thr...

  • 54 Min Feeling Strong #624

    Join Gabrielle for this full-body advanced workout that will get your heart rate up. We'll be using an elastic loop band for some of the exercises, including a fun standing series.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Box, elastic loop band

    Reformers, equipment and st...

  • 51 Min Strong Upper Body #623

    Creative moves with a classical flair, this advanced workout delivers.You’ll fire up your upper body and core, then melt into a lower body stretch that feels oh-so-good.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links:...