A workout rooted in the Pilates method, featuring many original exercises. We’ll move through Coordination, Breaststroke, Teaser, and Backstroke in a session designed to build technique and endurance.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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A quick, refreshing, and effective session designed to elevate your heart rate and mobilize your spine.

Reformer technique level: 2
Intensity level: Blazing
No props needed

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A grounded, lying-down class that strengthens the core and legs with control and intention.

Reformer technique level: 1
Intensity level: Hot
No props needed

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Rooted in the classical Pilates repertoire, this workout explores smart preparation work and connects exercises that build on one another.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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A method-forward class designed to help you move with strength, balance, and length.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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A method-focused class featuring neutral and back extension work, standing inner thigh strengthening, and a strong emphasis on alignment. This class is osteoporosis-friendly.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Find deep connections in this fundamental movement class. Flow through unilateral work while focusing on alignment and precise muscle engagement.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Staying true to the Pilates method, this class focuses on alignment, breath, and full-body integration. Building a strong foundation allows your practice to develop in a way that delivers the full benefits of Pilates. This class is osteoporosis-friendly.

Reformer technique level: 1
Intensity lev...

This upper body and core strengthening class is perfect for everyone, especially those who want to give their lower body a break. This is very knee-friendly.

Reformer technique level: 1-2
Intensity level: Hot
Equipment: Reformer box

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Find your rhythm in this energizing class that builds strength, endurance, control, and precision through intentional movement.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, hand weight optional (Gabrielle uses a 3 pound hand weight)

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Flow through many of Joseph Pilates’ original exercises, thoughtfully modified at times to support a strong foundation.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Experience the magic of Pilates in this full-body session focused on mindful movement and a deeper body connection.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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A great workout for everyone, especially if you're new to the Chair, or want to focus on your form. In this class, we take our time to feel the moves and connect to our breath.

Chair technique level: 2
Intensity level: Hot
Props: Mat (optional)

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Challenge your strength and control in this full-body Chair workout. Use Slastix Resistance Bands for the Exo Chair, or hand weights, to add a little extra heat.

Chair technique level: 3
Intensity level: Hot
Props: Slastix Resistance Bands, or hand weights

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Strengthen your legs (especially the inner thighs), core, and waist using our favorite prop—the Magic Circle. Expect focused work, deep connection, and just the right amount of spice.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, Magic Circle

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Leg work, planks, bridges, ab curls, and back extensions come together in this Chair class, emphasizing full-body connections and efficient, purposeful movement.

Chair technique level: 2
Intensity level: Hot
Props: Optional mat

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Strengthen and stretch your hips, core and shoulders in this advanced-level class.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box

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This class plays with the push-through bar to build core strength, target the backs of the legs, and explore smooth, satisfying spinal mobility.

Tower technique level: 2
Intensity level: Hot
Props: 8-10 inch ball

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Classical moves with a contemporary twist. This session begins with staple reformer exercises, then layers in thoughtful movement variations. We finish with a classical mat exercise—Double Leg Kick—reimagined on the reformer.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer b...

Strengthen your deep core muscles and mobilize your spine in this Tower class using the roll handles and two long light springs.

Tower technique level: 2
Intensity level: Hot

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A full-body session built around opposition and pull forces to help you ground, stabilize, and feel more connected. Expect creative, strength-building flows with moments of balance and half-standing work on the carriage. Not for beginners.

Reformer technique level: 3
Intensity level: Hot
Equipme...

New to the Tower? Gabrielle explains the different parts of this apparatus, as well as a couple safety tips.
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Get your heart rate up with this full-body workout, using props to intensify select movements. Expect mindful pacing, control, and purposeful flow throughout.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball, optional hand weights (Gabrielle uses 3 pou...

Grounding footwork flows into strong sequences and active stretches, building full-body strength and steady heat—with moments to elevate your heart rate.

Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball

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