Strengthen your legs (especially the inner thighs), core, and waist using our favorite prop—the Magic Circle. Expect focused work, deep connection, and just the right amount of spice.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, Magic Circle

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Leg work, planks, bridges, ab curls, and back extensions come together in this Chair class, emphasizing full-body connections and efficient, purposeful movement.

Chair technique level: 2
Intensity level: Hot
Props: Optional mat

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Strengthen and stretch your hips, core and shoulders in this advanced-level class.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box

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This class plays with the push-through bar to build core strength, target the backs of the legs, and explore smooth, satisfying spinal mobility.

Tower technique level: 2
Intensity level: Hot
Props: 8-10 inch ball

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Classical moves with a contemporary twist. This session begins with staple reformer exercises, then layers in thoughtful movement variations. We finish with a classical mat exercise—Double Leg Kick—reimagined on the reformer.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer b...

Strengthen your deep core muscles and mobilize your spine in this Tower class using the roll handles and two long light springs.

Tower technique level: 2
Intensity level: Hot

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A full-body session built around opposition and pull forces to help you ground, stabilize, and feel more connected. Expect creative, strength-building flows with moments of balance and half-standing work on the carriage. Not for beginners.

Reformer technique level: 3
Intensity level: Hot
Equipme...

New to the Tower? Gabrielle explains the different parts of this apparatus, as well as a couple safety tips.
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Get your heart rate up with this full-body workout, using props to intensify select movements. Expect mindful pacing, control, and purposeful flow throughout.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball, optional hand weights (Gabrielle uses 3 pou...

Grounding footwork flows into strong sequences and active stretches, building full-body strength and steady heat—with moments to elevate your heart rate.

Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball

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A short, effective class with powerful movements that help you feel grounded and strong.

Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Hot
Equipment: Reformer box

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Begin with a leg and core sequence lying down, then move through plank work and chest-opening flows to finish feeling strong and open.

Reformer technique level: 2
Intensity level: Hot
No props needed

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A strong, focused full-body class designed to build the glow—challenging your core and balance while leaving you feeling strong and energized.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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A full-body flow to get things moving and your heart rate up just a bit 😉 Energizing, fluid, and guaranteed to leave you glowing.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball

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A workout focused on upper body and inner thigh strength.

Reformer technique level: 2
Intensity level: Hot
No props needed

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A full-body workout focused on finding length and reach. Your hips will love exercises like side lying legs, climb a tree, leg circles, and single leg elephant. We also focus on moving our spine through bridges, side bends and pulling straps.

Reformer technique level: 2
Intensity level: Hot
Equi...

Gentle cardio work paired with glute, core and back strengthening.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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Warm up the core by finding strength and stability. This full-body Pilates workout will help you move from your center to improve body mechanics.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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Wake up your body with this feel-good workout! We focus on core work, finding length and reach in the body, and moving the spine.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (optional)

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Start with a fun core flow using one strap, follow it with some upper body work and two powerful full-body moves. End with a mermaid stretch. There is quite a bit of wrist work towards the end of the workout.

Reformer technique level: 3
Intensity level: Hot
No props needed

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A quick and effective flow to wake up the body. Start with a bit of core and upper body work, followed by a side glute standing flow, and end with feet in straps.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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An effective full-body session, including some unilateral work.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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A fun prep workout for piking on the Chair. You'll strengthen your core, legs, and upper body!

Chair technique level: 2
Intensity level: Hot
Props: Optional pad/mat

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A Tower workout using the roll down bar! Expect lots of core work, and a standing balance challenge near the end.

Tower technique level: 2
Intensity level: Hot
No props needed

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