Another one of Gabrielle's favorite workouts! A super fun class bringing a contemporary twist to traditional exercises. You'll strengthen obliques, inner thighs, glutes, and the side body. Enjoy!

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, Magic Circle (optional)

R...

Such a fun class for the Pilates enthusiast! These are all traditional Reformer Pilates exercises taught in a classical order. Embody the essence of Pilates by feeling the flow of breath, and the mobility and strength in the entire body.

Reformer technique level: 3
Intensity level: Hot
Equipment...

Get your heart rate up while playing with rhythm and isometric holds. Your glutes, triceps, and core will feel the heat!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Optional hand weights (Gabrielle uses a pair of 3 pound weights)

Reformers, equipment and straps discounted th...

A class focused on lengthening through strength. We'll prep Teasers, with an option of flowing through Advanced Teaser near the end.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can also do this workout without it), optional pad for the platform

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A lower-body-focused workout using the bar and straps. You'll be lying down for most of it, but expect some fun inversions (Gabrielle shows alternative options as well).

Reformer technique level: 3
Intensity level: Hot
Equipment: 8-10 inch ball (you can still do this workout without it)

Reforme...

One of Gabrielle's favorite classes! Feel how changing the rhythm of an exercise changes the flow and how it feels in your body.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.co...

This class focuses on strengthening muscles around the joints (spine, hips, and shoulders) to allow for mobility work that feels supported.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpil...

Join Gabrielle in this strong workout with quick transitions to help get your heart rate up. Finish with a wonderful cool down.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

Reformers, equipment and ...

Find balance through your body as we flow through a workout to strengthen the glutes and hamstrings.

Reformer technique level: 2-3
Intensity level: Hot
Equipment: Optional hand weight (Gabrielle uses one 5 pound weight)

Reformers, equipment and straps discounted through our links: https://www.s...

Fire up your obliques and back body with this super fun class built with progressions. All along, we focus on control, precision and breath.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, optional hand weights (Gabrielle uses a set of 5 pounds)

Reformers, equipmen...

Improve your endurance and posture with this powerful upper body workout!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Optional hand weights (Gabrielle uses a pair of 2 pound weights, and one 3 pound weight), optional pad for the platform

Reformers, equipment and straps disc...

Your legs, hips, and back will thoroughly enjoy this stretching session.

Reformer technique level: 1
Intensity level: Warm
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Get strong AND work on your cardio! In this full body workout, we work on getting the heart rate up through slow, controlled moves, isometric holds, as well as through faster-paced exercises. Enjoy the ride!

Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer box, optiona...

Get ready for some ab-strengthening moves and a fun plank series! Option to take off all the springs at one point for extra spiciness 🔥

Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball

Reformers, equipment and straps discounted through our links: http...

This fun full body workout plays with oppositional pulls to help you find incredible muscle activations. This technique will help you gain more power, stability, and length.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional loop band (for 1 exercise)

Reformers, equipment...

Join Gabrielle as she guides you through a mindful workout to help regulate the nervous system. You'll strengthen and stretch, and hopefully feel amazing!

Reformer technique level: 2
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.s...

Strengthen and find length through the body as we play with both stability and mobility of the spine—both super important for a strong, balanced body.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

Reform...

Effective release work to help loosen tensions in the body (and mind). Enjoy the calming sensations.

Reformer technique level: 1
Intensity level: Warm
Equipment: Foam roller, 1 pound hand/wrist weights optional

Reformers, equipment and straps discounted through our links: https://www.saranpilat...

This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can s...

With a mix of both traditional and contemporary Pilates moves, we focus on posture work. Strengthen your shoulders, back muscles, as well as your core. Gabrielle shows progressions throughout, so you can pick the layer that feels good on your body today.

Reformer technique level: 2-3
Intensity l...

Keep layering your practice. Feel how different versions of an exercise challenge and support your body. Your hamstrings and glutes will appreciate this one!

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (you can do the workout without it too)

Reformers, equipment a...

Find your calm through deep stretches, intentional release, and grounding breathwork.

Reformer technique level: 1
Intensity level: Warm
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

This class strengthens not only your obliques but also your cross-body connections, with mindful work that brings balance throughout your body.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.sara...

A go-to upper body workout to work on strength and mobility of the shoulders, arms, and back.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop