Join Gabrielle for a fun and invigorating flow designed to open up the front of the body while strengthening the back body. This session includes dynamic movements to gently elevate your heart rate, leaving you feeling energized and balanced. Plus, it’s osteoporosis-friendly—meaning there’s no spinal flexion or rotation.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, hand weights optional (Gabrielle uses 3 Lb weights)
Osteoporosis-friendly
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Osteoporosis: a Reformer Guide
Need to know a general outline of what to do and what to avoid on the Reformer if you have osteoporosis? Gabrielle goes through a few explanations and moves to help you take charge of your Pilates practice.
Note from Gabrielle:
It's important to state that not everyone with osteoporosis feels ... -
27 Min Full Body Osteoporosis-Friendl...
Join Gabrielle as she guides you through an effective full body workout that's great for all, especially those with osteoporosis.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, optional 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.sa...
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20 Min Osteoporosis Friendly Workout ...
A full body workout that's safe to do if you have osteoporosis. You'll focus on neutral spine while strengthening your core, as well as your upper and lower body.
Reformer technique level: 1
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https:...
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