28 Min Neutral Spine Workout #782
Osteoporosis-Friendly
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28m
A full-body, neutral-spine-focused workout featuring Footwork, side-lying legs, kneeling planks, and seated arm work on the box. Slow, deliberate, and osteoporosis-friendly.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball
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