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54 Min Equilibrium #653

pilates strong • 54m
6 comments

A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, hand weight (Gabrielle uses 3 pounds)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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    This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.

    Reformer technique level: 2-3
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    Equipment: Reformer box, ...

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