Mainly core and upper body work with a spicy lunge series sneaked in half way through. We also do a bit of teaser work near the end.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 3 or 2 pound hand weights optional
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54 Min Feeling Strong #624
Join Gabrielle for this full-body advanced workout that will get your heart rate up. We'll be using an elastic loop band for some of the exercises, including a fun standing series.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, elastic loop bandReformers, equipment and st...
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20 Min Power Lunge Flow #472
This lunge and plank series is a fun one! You'll strengthen legs and core while getting your heart rate up a bit. We end with upper back strengthening to help open up the front of the body.
Reformer technique level: 2
Intensity level: Blazing
Equipment: BoxBalanced Body reformers and equipment...
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44 Min Power #470
We start off with the ball under the sacrum and quickly bring up the heat with some single leg circles and bridge work using the elastic band. Your legs are in for a treat as we flow through a standing splits and deadlift series.
Reformer technique level: 2
Intensity level: Blazing
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