A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement
Reformer technique level: 2 / 3
Intensity level: Blazing
Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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34 Min Around the World Upper Body #645
Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 p... -
38 Min Around The World Lower Body #644
A lower body focused workout you don't want to skip! Gabrielle guides you around the reformer for a circuit-type class. Your legs and glutes will feel fully worked 🔥
Reformer technique level: 2
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds and a set ... -
41 Min Cross Body Chain Workout #496
Let's talk about cross body connections in this wonderful full body workout! Feel how these cues help you connect to your body in deeper ways, like with alignment, balance and muscle activation.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, hand weights optional (Gabriell...
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