Pelvic Floor and Breath Work for Prolapse + Postnatal #586
prolapse-friendly
•
17m
Join Gabrielle as she guides you through breath work to properly engage and release your pelvic floor muscles in order to encourage a well-balanced pelvic floor.
Reformer technique level: 1
Intensity level: Warm
Equipment: Foam roller (optional), 8-10 inch ball (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in prolapse-friendly
-
34 Min Lower Body Work for Prolapse #587
A gentle lower body-focused workout with lots of attention given to strengthening and releasing the pelvic floor muscles.
Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
-
37 Min Upper Body Work for Prolapse #591
Perfect for everyone, and thoughtfully designed for those experiencing prolapse. Throughout the workout, Gabrielle will guide you with gentle reminders to engage and release your pelvic floor, helping you work toward achieving balance and connection in those muscles.
Reformer technique level: 1
... -
28 Min Full Body for Prolapse #592
Great for everyone, and thoughtfully designed for those experiencing prolapse. This full-body session focuses on form, mindful movement, and proper core engagement and release
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional), a pad for those who prefer i...
