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Teaser

reformer exercise library • 9m 9s

PURPOSE:
- Strengthen abdominals.
- Strengthen iliopsoas and hip flexors.
- Develop balance and coordination.

SPRINGS:
One medium spring to one heavy + one light spring.

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  • Up Stretch
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    Up Stretch

    Up Stretch

    PURPOSE:
    - Strengthen the torso: abdominals, erector spinae, gluteus maximus, adductors and shoulder girdle.
    - Strengthen scapular stabilizers: serratus anterior, lower trapezius and pectorals major.
    - Increase scapular stability.

    SPRINGS:
    - One heavy to one heavy + one medium springs.

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