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54 Min Equilibrium #653

A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workou...

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19 Min Core Strength #635

reformer • 19m
5 comments

A solid core workout great for anyone wanting to strengthen their form.

Reformer technique level: 1
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Up Next in reformer

  • 54 Min Equilibrium #653
    54:26
    54 Min Equilibrium #653

    54 Min Equilibrium #653

    A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, hand weight (Gabrielle uses 3 poun...

  • 22 Min Dowel Power #636
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    22 Min Dowel Power #636

    22 Min Dowel Power #636

    Grab your dowel and join Gabrielle for some fun, creative, and functional moves that will fire up your core and upper body! It's a quick one, but effective 💪

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer box, dowel

    Reformers, equipment and straps discounted through our li...

  • 27 Min Positive Morning Vibes #633
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    27 Min Positive Morning Vibes #633

    27 Min Positive Morning Vibes #633

    Start the day in a good mood with Gabrielle! This full body workout will wake up your body in the best way possible 🙂

    Reformer technique level: 2
    Intensity level: Hot
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    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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