reformer

reformer

Reformer workouts for every mood!

Subscribe Share
reformer
  • 16 Min Magic Circle Body #598

    Core, inner thighs, upper body, we do it all with our magic circle!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Magic circle

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 21 Min Core Infinity Bar #597

    If you have an infinity bar, time to move it! 😄 This heavily core-focused class will give you some very happy abs.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 27 Min Let It Out #594

    Gabrielle showed up with energy to spare—and she’s taking you along for the ride. This full-body session blends smooth transitions with powerful, body-connecting moves that’ll leave you feeling strong, centered, and fully worked in all the right ways.

    Reformer technique level: 2
    Intensity level:...

  • 30 Min Upper Body Magic Circle #601

    Get ready for a fun, full-body session with an extra focus on the upper body! Join Rhys as he guides you through dynamic movement and mindful cues designed to deepen your connection to your whole body. Expect to feel strong, balanced, and totally invigorated by the end

    Reformer technique level: ...

  • 33 Min Jump and Flow #595

    Get ready to bounce! This energizing jumpboard class blends cardio bursts with core stability and full-body strength. You’ll glide, jump, and sweat—all while staying low-impact and easy on the joints. Let’s jump in!

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Box, 8-10 inch b...

  • 35 Min Chest and Hip Opening #596

    This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!

    Reformer technique level: 2
    Inte...

  • 34 Min Side Plank Prep Workout #589

    This workout is all about preparing your body for side planks on your feet with your hands on the bar. You’ll ease in with a warm-up that gets your abs and shoulders fired up and ready 😄. And don’t worry—if the full side plank isn’t your vibe today, Gabrielle offers plenty of modifications so you...

  • 26 Min Core Blast #593

    The kind of workout that has you feeling your abs in all the right ways!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: 8-10 inch ball (optional)

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 28 Min Full Body for Prolapse #592

    Great for everyone, and thoughtfully designed for those experiencing prolapse. This full-body session focuses on form, mindful movement, and proper core engagement and release

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball (optional), a pad for those who prefer i...

  • 34 Min Lower Body Work for Prolapse #587

    A gentle lower body-focused workout with lots of attention given to strengthening and releasing the pelvic floor muscles.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 37 Min Upper Body Work for Prolapse #591

    Perfect for everyone, and thoughtfully designed for those experiencing prolapse. Throughout the workout, Gabrielle will guide you with gentle reminders to engage and release your pelvic floor, helping you work toward achieving balance and connection in those muscles.

    Reformer technique level: 1
    ...

  • 27 Min Opening the Front of the Body #588

    Join Gabrielle for a fun and invigorating flow designed to open up the front of the body while strengthening the back body. This session includes dynamic movements to gently elevate your heart rate, leaving you feeling energized and balanced. Plus, it’s osteoporosis-friendly—meaning there’s no sp...

  • 50 Min Tight Lower Back #585

    Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.

    Reformer technique level: 1
    Intensity level: Hot
    Equipmen...

  • 60 Min Go-To Reformer #573

    Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try 😉

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and s...

  • 22 Min Neck and Shoulders #572

    Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄

    Reformer technique level: 2
    Intensity level: Hot

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 40 Min Advanced Flow #557

    A fun, full-body workout that offers a few technically advanced exercises like single arm Thigh Stretch, plank with the option of placing your feet on the bar, and a Long Spine Stretch at the end. Overall, this class feels amazing, and your core and inner thighs will think so too! 😄

    Reformer tec...

  • 21 Min Upper Body Prenatal #565

    Adrienne guides you through a core activating and upper body workout, that's great whether or not you're pregnant! Upright kneeling balance is required for some of these moves, which is why we don't recommend this class for beginners.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: ...

  • 20 Min Breathe and Reset #558

    Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.

    Reformer technique level: 1
    Intensity level: Warm
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 52 Min Grasshopper Theme #561

    A technically advanced full body workout that will help you achieve your best Grasshopper yet! You'll definitely feel your glutes working, as well as your abs and upper body. Enjoy!

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball

    Reformers, equipment and straps d...

  • 33 Min Slow and Controlled #570

    This gentle and slow-paced class is a lovely full-body experience perfect for all levels and all ages. Follow Rhys' informative cueing to get the most out of your Pilates practice!

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Box, yoga block (or 8-10 inch ball)

    Rhys is a Texas ra...

  • 32 Min Gentle Strength and Mobility #562

    Let Gabrielle guide you through a gentle full-body workout that's great for all levels and appropriate for all ages.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 21 Min Abs With the Box #554

    Hop on the box and enjoy this tough but rewarding deep core workout with a special focus on oblique connections.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball optional but highly advised

    Reformers, equipment and straps discounted through our links: https://www...

  • 11 Min Lower Abs #553

    You lower abs will love what's coming! 😄

    Reformer technique level: 2
    Intensity level: Hot
    No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 29 Min Abs and Waist #552

    A fun and challenging abs workout using the ball! There are some teaser balancing moves with the ball, making this unsuitable for beginners.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.sara...