Your new favorite session to strengthen and tighten the lower portion of your abdominals! Those can-be-stubborn abs will soon feel the work in this effective, speedy workout.

Reformer technique level: 2
Intensity level: Hot
Props needed: 8-10 inch ball

Balanced Body reformers and equipment disc...

With a mix of classical and contemporary moves, we focus on strengthening the back of the body with, of course, lots of core work!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop...

Enjoy this full body workout when you have a great amount of energy/feelings in you and you just need to let it out... We've all been there!

Technique level: 2
Intensity level: Blazing
Equipment needed: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranpila...

This workout focuses on lower body and posture work. It feels amazing, especially if you've been traveling and need a minute to ground down and feel more open and free through the front of the body.

Technique level: 2
Intensity level: Hot
Equipment needed: Box

Balanced Body reformers and equip...

Holidays are meant for a bit of indulgence, so when we feel a little bloated good thing the reformer is here for us! In this workout, we'll do lots of moves to help promote digestion and reduce bloating.

Technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipm...

A full body workout that's friendly on the wrists! We move through forearm planks, standing inner thigh work, as well as some good upper body strengthening.

Technique level: 2
Intensity level: Hot
Equipment needed: Box

Balanced Body reformers and equipment discounted through my links: https://w...

For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.

Reformer technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

The perfect workout for post running and cycling, or if you simply crave some upper body and core strengthening along with lower body stretching.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranp...

Lets take a moment to reconnect with our breath, and allow fluidity in movement as we flow through stretch and release work. Change of seasons may spark discomfort, mood changes, anticipation, restlessness. So lets take a beat and let go of past tensions, and prep our mind and body for the new se...

We warm up with Footwork and go uphill from there! We finish up with the feel-so-good Russian Split exercise. Some of these moves are advanced technique and we go through quick transitions. Not suitable for beginners.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box

Balanced ...

With a strong focus on glutes and hamstrings, we do tie in some optional upper body work by holding a weighted bar or hand weights. If you have time for a longer workout, consider starting with workout #498: https://saranpilates.vhx.tv/videos/498-23-min-strong-arms-hot2

Reformer technique level:...

A fun no-props-needed workout where we'll focus on strengthening both the front and back of the upper body. If you want to tag on another workout after this one, check out workout #499 for a lower body session: https://saranpilates.vhx.tv/videos/499-15-min-effective-express-hot2

Reformer techniq...

Let's talk about cross body connections in this wonderful full body workout! Feel how these cues help you connect to your body in deeper ways, like with alignment, balance and muscle activation.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, hand weights optional (Gabriell...

Ready to make your abs (and overall core) work hard, but in a fun way? This is a level 3 workout because some moves may be a little challenging getting into... but oh so worth it!

Reformer technique level: 3
Intensity level: Hot
No props needed

Balanced Body reformers and equipment discounted t...

Sticking to the classical, simple moves in this half hour full body workout.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

A fun workout using the magic circle! This is a full body workout but your inner thighs maaayyy be getting a little more attention.

Reformer technique level: 2
Intensity level: Hot
Equipment: Mini or regular-sized magic circle, box

Direct link to Mini Magic Circle: https://www.pilates.com/produ...

An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...

We play with one strap at a time for some challenging (but fun!) unilateral work. This is considered a technique level 3 because of the inversions we do BUT you can always skip that part and choose the modification provided.

Reformer technique level: 3
Intensity level: Hot
No props needed

Balan...

Grab a dowel and join me for this fun full body workout that will make you stronger!

Reformer technique level: 2.5
Intensity level: Hot
Equipment: Box, dowel

Balanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment

Feeling a little tense, or needing some TLC? Give this one a try - we'll do some light muscle activation and sprinkle in lots of stretches.

Reformer technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilat...

Using the infinity bar, we target abdominals and posture muscles. We finish with a lovely stretch.

Reformer technique level: 2
Intensity level: Hot
Equipment: A reformer with the infinity bar (bar that moves horizontally)

Balanced Body reformers and equipment discounted through my links: https:...

This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...

This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...

We'll strengthen abdominals, shoulders and back, inner thighs and glutes in this one! Some standing balance work is included, which is why this is considered a technique level 3.

Reformer technique level: 3
Intensity level: Hot
Equipment: Box, 1 pound hand weights or wrist weights (optional)

B...