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25 Min The Peach Plan #613
This workout is all about waking up your glutes and giving your hips the support they deserve. Through a mix of side-lying, kneeling, and standing work, you’ll target all the right spots–plus it's osteoporosis-friendly (no spinal flexion). Expect slow, intentional movements, juicy holds, and plen...
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41 Min Full Body Control #606
Join Jenna for an advanced class focused on core strength, back extensions, and full-body feels!
Reformer technique level: 3
Intensity level: Blazing
Equipment needed: BoxJenna is a comprehensively certified Pilates instructor and founder of Contour Pilates in Atlanta, with a background in bal...
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50 Min Russian Splits Workout #632
Get ready to light up your lower body! This Level 3 workout is all about building the strength, control, and flexibility needed for Russian Splits—but don’t worry, you don’t have to go full split to feel the burn. Gabrielle breaks it down with creative, progressive movements that prep your body f...
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38 Min Desk Detox #614
Feeling stiff from too much sitting? This workout is your antidote. Desk Detox targets everything that suffers from long hours at a desk: we’ll strengthen your hamstrings and quads, open up tight hip flexors, fire up your core, and breathe new life into your spine with mobility-focused movement. ...
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19 Min Align + Awaken #609
Join Jenna for a full-body class that will leave you feeling energized and well-aligned. This class is great for everyone, and it's osteoporosis-friendly.
Reformer technique level: 2
Intensity level: Hot
No props neededJenna is a comprehensively certified Pilates instructor and founder of Cont...
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44 Min Mindful Connections Jumpboard #617
In this session, we use the jumpboard and the box to experience a well-balanced full-body workout. Alternating between jumps and other types of movement, you'll end the class feeling strong and centered.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, boxReformers, e...
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22 Min Dowel Has My Back #605
Grab your dowel and let’s get to work! You’ll fire up your back, shoulders, arms—and yes, your core too. Gabrielle leads you through strong, creative moves that show off the magic of this underrated prop.
Reformer technique level: 2
Intensity level: Hot
Equipment: Dowel, boxReformers, equipmen...
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30 Min Aligned and Defined #602
Find your alignment and feel the burn in this 30-minute session that strengthens your legs, sculpts your upper body, and supports better posture. We’ll work in neutral spine throughout—expect feel-good back work, intentional movement, and a refreshed, more lifted you by the end.
Reformer techniq...
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25 Min Inner Thighs Ring of Fire #600
You know the one… that prop you love to hate. 😅 Your inner thighs will feel it, your core will thank you, and you’ll walk away stronger than ever.
Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle (Gabrielle uses the Mini magic circle, but the regular size works too.)Ref...
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18 Min Quick Core Deep Burn #604
Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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29 Min Abs and Glutes Arc Workout #599
Grab your Pilates Arc and get ready to fire up your core! Gabrielle guides you through a fun ab series, followed by glute and waist strengthening.
Reformer technique level: 2
Intensity level: Hot
Equipment: Foam arc/Pilates arcReformers, equipment and straps discounted through our links: https...
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16 Min Magic Circle Body #598
Core, inner thighs, upper body, we do it all with our magic circle!
Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circleReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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21 Min Core Infinity Bar #597
If you have an infinity bar, time to move it! 😄 This heavily core-focused class will give you some very happy abs.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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27 Min Let It Out #594
Gabrielle showed up with energy to spare—and she’s taking you along for the ride. This full-body session blends smooth transitions with powerful, body-connecting moves that’ll leave you feeling strong, centered, and fully worked in all the right ways.
Reformer technique level: 2
Intensity level:... -
30 Min Upper Body Magic Circle #601
Get ready for a fun, full-body session with an extra focus on the upper body! Join Rhys as he guides you through dynamic movement and mindful cues designed to deepen your connection to your whole body. Expect to feel strong, balanced, and totally invigorated by the end
Reformer technique level: ...
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33 Min Jump and Flow #595
Get ready to bounce! This energizing jumpboard class blends cardio bursts with core stability and full-body strength. You’ll glide, jump, and sweat—all while staying low-impact and easy on the joints. Let’s jump in!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch b... -
35 Min Chest and Hip Opening #596
This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!
Reformer technique level: 2
Inte... -
34 Min Side Plank Prep Workout #589
This workout is all about preparing your body for side planks on your feet with your hands on the bar. You’ll ease in with a warm-up that gets your abs and shoulders fired up and ready 😄. And don’t worry—if the full side plank isn’t your vibe today, Gabrielle offers plenty of modifications so you...
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26 Min Core Blast #593
The kind of workout that has you feeling your abs in all the right ways!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (optional)Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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28 Min Full Body for Prolapse #592
Great for everyone, and thoughtfully designed for those experiencing prolapse. This full-body session focuses on form, mindful movement, and proper core engagement and release
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional), a pad for those who prefer i... -
34 Min Lower Body Work for Prolapse #587
A gentle lower body-focused workout with lots of attention given to strengthening and releasing the pelvic floor muscles.
Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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37 Min Upper Body Work for Prolapse #591
Perfect for everyone, and thoughtfully designed for those experiencing prolapse. Throughout the workout, Gabrielle will guide you with gentle reminders to engage and release your pelvic floor, helping you work toward achieving balance and connection in those muscles.
Reformer technique level: 1
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27 Min Opening the Front of the Body #588
Join Gabrielle for a fun and invigorating flow designed to open up the front of the body while strengthening the back body. This session includes dynamic movements to gently elevate your heart rate, leaving you feeling energized and balanced. Plus, it’s osteoporosis-friendly—meaning there’s no sp...
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50 Min Tight Lower Back #585
Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.
Reformer technique level: 1
Intensity level: Hot
Equipmen...