reformer

reformer

Reformer workouts for every mood!

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  • 28 Min Swimming Theme #619

    Whether you're a swimmer or not, this class is for you! We strengthen core and back to help you get and stay well-aligned. Feel your best in and out of the water! This class is osteoporosis-friendly.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and strap...

  • 38 Min Around The World Lower Body #644

    A lower body focused workout you don't want to skip! Gabrielle guides you around the reformer for a circuit-type class. Your legs and glutes will feel fully worked 🔥

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds and a set ...

  • 55 Min Full Body Party #637

    A full-body intermediate class with thoughtful progressions and options for more advanced work. Our favorite part? The fun planks with the box!

    Reformer technique level: 2-3
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilat...

  • 30 Min Stretch + Release #622

    A gentle session made to help you feel relaxed from head to toe. Starting with some light footwork to warm up the body, we follow it up with mobility work as well as active and passive stretches.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Reformers, equipment and straps d...

  • 31 Min Move With Purpose #612

    Join Gabrielle for an advanced full-body workout, rooted in precision and control.

    Reformer technique level: 3
    Intensity level: Blazing
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 52 Min Multi Level Class #618

    A full-body class with thoughtful progressions, making this an accessible yet challenging session for all levels. You’ll move through strength, stretch, and control exercises, leaving you feeling strong, connected, and balanced from head to toe.

    Reformer technique level: 2
    Intensity level: Hot
    E...

  • 37 Min Menstrual Cycle Workout #621

    Feeling a little bloated and cramped up? No reason to skip movement during this time of the month—in fact, moving makes us feel better! Join Gabrielle as she guides you through feel-good exercises (no lying down on the belly, we promise!).

    Reformer technique level: 1
    Intensity level: Hot
    Equipme...

  • 25 Min The Peach Plan #613

    This workout is all about waking up your glutes and giving your hips the support they deserve. Through a mix of side-lying, kneeling, and standing work, you’ll target all the right spots–plus it's osteoporosis-friendly (no spinal flexion). Expect slow, intentional movements, juicy holds, and plen...

  • 41 Min Full Body Control #606

    Join Jenna for an advanced class focused on core strength, back extensions, and full-body feels!

    Reformer technique level: 3
    Intensity level: Blazing
    Equipment needed: Box

    Jenna is a comprehensively certified Pilates instructor and founder of Contour Pilates in Atlanta, with a background in bal...

  • 50 Min Russian Splits Workout #632

    Get ready to light up your lower body! This Level 3 workout is all about building the strength, control, and flexibility needed for Russian Splits—but don’t worry, you don’t have to go full split to feel the burn. Gabrielle breaks it down with creative, progressive movements that prep your body f...

  • 38 Min Desk Detox #614

    Feeling stiff from too much sitting? This workout is your antidote. Desk Detox targets everything that suffers from long hours at a desk: we’ll strengthen your hamstrings and quads, open up tight hip flexors, fire up your core, and breathe new life into your spine with mobility-focused movement. ...

  • 19 Min Align + Awaken #609

    Join Jenna for a full-body class that will leave you feeling energized and well-aligned. This class is great for everyone, and it's osteoporosis-friendly.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Jenna is a comprehensively certified Pilates instructor and founder of Cont...

  • 44 Min Mindful Connections Jumpboard #617

    In this session, we use the jumpboard and the box to experience a well-balanced full-body workout. Alternating between jumps and other types of movement, you'll end the class feeling strong and centered.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Jumpboard, box

    Reformers, e...

  • 22 Min Dowel Has My Back #605

    Grab your dowel and let’s get to work! You’ll fire up your back, shoulders, arms—and yes, your core too. Gabrielle leads you through strong, creative moves that show off the magic of this underrated prop.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Dowel, box

    Reformers, equipmen...

  • 30 Min Aligned and Defined #602

    Find your alignment and feel the burn in this 30-minute session that strengthens your legs, sculpts your upper body, and supports better posture. We’ll work in neutral spine throughout—expect feel-good back work, intentional movement, and a refreshed, more lifted you by the end.

    Reformer techniq...

  • 25 Min Inner Thighs Ring of Fire #600

    You know the one… that prop you love to hate. 😅 Your inner thighs will feel it, your core will thank you, and you’ll walk away stronger than ever.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Magic circle (Gabrielle uses the Mini magic circle, but the regular size works too.)

    Ref...

  • 18 Min Quick Core Deep Burn #604

    Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 29 Min Abs and Glutes Arc Workout #599

    Grab your Pilates Arc and get ready to fire up your core! Gabrielle guides you through a fun ab series, followed by glute and waist strengthening.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Foam arc/Pilates arc

    Reformers, equipment and straps discounted through our links: https...

  • 16 Min Magic Circle Body #598

    Core, inner thighs, upper body, we do it all with our magic circle!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Magic circle

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 21 Min Core Infinity Bar #597

    If you have an infinity bar, time to move it! 😄 This heavily core-focused class will give you some very happy abs.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 27 Min Let It Out #594

    Gabrielle showed up with energy to spare—and she’s taking you along for the ride. This full-body session blends smooth transitions with powerful, body-connecting moves that’ll leave you feeling strong, centered, and fully worked in all the right ways.

    Reformer technique level: 2
    Intensity level:...

  • 30 Min Upper Body Magic Circle #601

    Get ready for a fun, full-body session with an extra focus on the upper body! Join Rhys as he guides you through dynamic movement and mindful cues designed to deepen your connection to your whole body. Expect to feel strong, balanced, and totally invigorated by the end

    Reformer technique level: ...

  • 33 Min Jump and Flow #595

    Get ready to bounce! This energizing jumpboard class blends cardio bursts with core stability and full-body strength. You’ll glide, jump, and sweat—all while staying low-impact and easy on the joints. Let’s jump in!

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Box, 8-10 inch b...

  • 35 Min Chest and Hip Opening #596

    This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!

    Reformer technique level: 2
    Inte...