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Reformer technique level: 1
Intensity level: Hot
Equipment: Box
Slow, mindful movement and intentional breathing come together to help quiet the mind, release tension, and restore a sense of calm. This class helps support nervous system regulation.
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25 Min for an Overstimulated Nervous ...
Reformer technique level: 1
Intensity level: Hot
Equipment: BoxDesigned for moments when your nervous system feels overstimulated, this class first meets your body where it is with purposeful movement before gradually guiding you toward a calmer, more regulated state.
Shop our favorite Pilates...
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