Level 1&2 Restart Program

Level 1&2 Restart Program

4 Seasons

Perfect for returning to Pilates after a break. Reconnect with your body, rebuild your routine, and ease back into movement with confidence. Each track includes three classes, giving you the flexibility to complete three workouts per week for a month or move at your own pace.

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Level 1&2 Restart Program

3 Episodes

  • 32 Min Ease Back Into Movement #667
    32:12
    32 Min Ease Back Into Movement #667
    Episode 1

    32 Min Ease Back Into Movement #667

    Episode 1

    This class is all about reconnecting to your center while enjoying a full-body workout that leaves you feeling aligned, uplifted, and free from those little everyday aches. Gabrielle filmed this one after three weeks away from her Reformer—so expect a gentle yet empowering session designed to eas...

  • 14 Min Desk Detox #625
    14:25
    14 Min Desk Detox #625
    Episode 2

    14 Min Desk Detox #625

    Episode 2

    Need a quick pick-me-up from a long day of sitting/standing? Give this a go and feel the wonderful hip stretches as well as the delicious chest-opening exercises. You're welcome 😉

    Reformer technique level: 1
    Intensity level: Warm/Hot
    Equipment: Box

    Reformers, equipment and straps discounted thr...

  • 18 Min Workout Lying Down #764
    18:59
    18 Min Workout Lying Down #764
    Episode 3

    18 Min Workout Lying Down #764

    Episode 3

    A grounded, lying-down class that strengthens the core and legs with control and intention.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

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