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Level 1&2 Restart Program

14 Min Desk Detox #625

14m
2 comments

Need a quick pick-me-up from a long day of sitting/standing? Give this a go and feel the wonderful hip stretches as well as the delicious chest-opening exercises. You're welcome šŸ˜‰

Reformer technique level: 1
Intensity level: Warm/Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Up Next in track 1

  • 18 Min Workout Lying Down #764
    18:59
    18 Min Workout Lying Down #764

    18 Min Workout Lying Down #764

    A grounded, lying-down class that strengthens the core and legs with control and intention.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

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