Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.

Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A delicious session focused on breath and release work to help you decompress and to let go of tensions in the body. Join Gabrielle as she goes through various stretches during this little-piece-of-heaven session.

Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball (or a ...

Lets take a moment to reconnect with our breath, and allow fluidity in movement as we flow through stretch and release work. Change of seasons may spark discomfort, mood changes, anticipation, restlessness. So lets take a beat and let go of past tensions, and prep our mind and body for the new se...

For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.

Reformer technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

Feeling a little tense, or needing some TLC? Give this one a try - we'll do some light muscle activation and sprinkle in lots of stretches.

Reformer technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilat...

Stretch and release work.

Reformer technique level: 1
Intensity level: Warm
No props needed

Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.

Reformer level 1
No props needed

Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1

A full body stretching session using the straps and the bar. Reformer level 1

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

Stretch your body in 17 min.

NO PROPS NEEDED.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...

Stretch your hips, quads, glutes, and hamstrings.

NO PROPS NEEDED.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...

An overall feel good stretch.

NO PROPS NEEDED.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...

A more flexible body in 20 minutes.

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic o...

Stretch your lower body using the straps

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...

Feel-good stretching for the whole body

PROPS NEEDED: Box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...