Lets take a moment to reconnect with our breath, and allow fluidity in movement as we flow through stretch and release work. Change of seasons may spark discomfort, mood changes, anticipation, restlessness. So lets take a beat and let go of past tensions, and prep our mind and body for the new season ahead.
Reformer technique level: 1
Intensity level: Warm
No props needed
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
Up Next in Stretching Reformer
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24 Min Feel Good Day #502
For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.
Reformer technique level: 1
Intensity level: Warm
No props neededBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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27 Min Tension Release #492
Feeling a little tense, or needing some TLC? Give this one a try - we'll do some light muscle activation and sprinkle in lots of stretches.
Reformer technique level: 1
Intensity level: Warm
No props neededBalanced Body reformers and equipment discounted through my links: https://www.saranpilat...
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20 Min Reset 06 #395
Stretch and release work.
Reformer technique level: 1
Intensity level: Warm
No props needed
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