-
21:58Episode 1
Elevate: 21 Min Stretch #688
Episode 1
Your legs, hips, and back will thoroughly enjoy this stretching session.
Reformer technique level: 1
Intensity level: Warm
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
-
Elevate: 10 Min Foam Roller Tension Release #682
Episode 2
Effective release work to help loosen tensions in the body (and mind). Enjoy the calming sensations.
Reformer technique level: 1
Intensity level: Warm
Equipment: Foam roller, 1 pound hand/wrist weights optionalReformers, equipment and straps discounted through our links: https://www.saranpilat...
-
Elevate: 24 Min Release Stretch Meditate #677
Episode 3
Find your calm through deep stretches, intentional release, and grounding breathwork.
Reformer technique level: 1
Intensity level: Warm
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
-
15:58Episode 4
15 Min Wind Down #628
Episode 4
Had a long day? Gabrielle's here for you with a feel-good class that will help you release tensions in the body.
Reformer technique level: 1
Intensity level: Warm
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
-
30:46Episode 5
30 Min Stretch + Release #622
Episode 5
A gentle session made to help you feel relaxed from head to toe. Starting with some light footwork to warm up the body, we follow it up with mobility work as well as active and passive stretches.
Reformer technique level: 1
Intensity level: Warm
No props neededReformers, equipment and straps d...
-
20:26Episode 6
20 Min Breathe and Reset #558
Episode 6
Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.
Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
-
15:12Episode 7
15 Min Restore #536
Episode 7
A delicious session focused on breath and release work to help you decompress and to let go of tensions in the body. Join Gabrielle as she goes through various stretches during this little-piece-of-heaven session.
Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball (or a ... -
25 Min Change of Seasons Release and Stretch #500
Episode 8
Lets take a moment to reconnect with our breath, and allow fluidity in movement as we flow through stretch and release work. Change of seasons may spark discomfort, mood changes, anticipation, restlessness. So lets take a beat and let go of past tensions, and prep our mind and body for the new se...
-
24:08Episode 9
24 Min Feel Good Day #502
Episode 9
For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.
Reformer technique level: 1
Intensity level: Warm
No props neededBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
-
27:08Episode 10
27 Min Tension Release #492
Episode 10
Feeling a little tense, or needing some TLC? Give this one a try - we'll do some light muscle activation and sprinkle in lots of stretches.
Reformer technique level: 1
Intensity level: Warm
No props neededBalanced Body reformers and equipment discounted through my links: https://www.saranpilat...
-
19:10Episode 11
20 Min Reset 06 #395
Episode 11
Stretch and release work.
Reformer technique level: 1
Intensity level: Warm
No props needed -
27:19Episode 12
27 Min Release and Stretch #348
Episode 12
Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.
Reformer level 1
No props needed -
14:46Episode 13
14 Min Hip Release and Stretch #278
Episode 13
Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1
-
21:26Episode 14
21 Min Gently Full Body Stretch #270
Episode 14
A full body stretching session using the straps and the bar. Reformer level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
-
17:30Episode 15
17 Min Full Body Stretch #10
Episode 15
Stretch your body in 17 min.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...
-
13:00Episode 16
13 Min Lower Body Stretching #41
Episode 16
Stretch your hips, quads, glutes, and hamstrings.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...
-
16:52Episode 17
16 Min Full Body Stretch #56
Episode 17
An overall feel good stretch.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...
-
20:39Episode 18
20 Min Full Body Stretching Session #84
Episode 18
A more flexible body in 20 minutes.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic o...
-
10:57Episode 19
11 Min Lower Body Stretching - Level 1 #163
Episode 19
Stretch your lower body using the straps
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...
-
14 Min Of Hips & Chest Openers - Stretching #168
Episode 20
Feel-good stretching for the whole body
PROPS NEEDED: Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...