Feeling a little tight? Give this myofascial release work a try. If you're unfamiliar with the technique, check out the benefits:

• Reduces muscle tension & pain – Helps relieve tightness and discomfort.
• Improves flexibility & mobility – Enhances range of motion.
• Boosts circulation – Increas...

Unwind with Gabrielle as she guides you through intentional breath work followed by some stretching on the mat. This is a great session to decompress after a long day.

Mat level 1
Prop needed: Resistance band

Take a moment for yourself and enjoy these full body stretches.

Mat level 1
No props needed

An active stretching session. Mat Level 1

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or...