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stretching

13 Min Stretch and Release #320

13m

Take a moment for yourself and enjoy these full body stretches.

Mat level 1
No props needed

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    17 Min Stretch #239

    17 Min Stretch #239

    An active stretching session. Mat Level 1

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or...

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