We start off with ab work on the box, followed by upper body strengthening, ending with side planks and some stretches!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

Strengthen your abs, arms and back under 20 minutes!

Reformer technique level: 2
Intensity level: Hot
No props needed

In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.

Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box

Strengthen your core and upper body while working on spinal and shoulder joint mobility.

Props needed: box
Reformer level 2

Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.

Reformer level 2
Props: box

Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1

A balanced upper body flow with no props. Reformer Level 3

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ha...

A fun upper body and core workout using the infinity bar - Reformer level 2.5

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

Strengthen your shoulders and back and stretch out your pecs!

PROPS NEEDED: Reformer box, foam roller

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...

Strengthen your abs and upper body with the long box.

Reformer level 1
Props: box

Strengthen your arms with this knee-friendly workout! We use the Reformer Box in this workout.

PROPS: Reformer box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...

Arms, back, abs, and stretching!

NO PROPS NEEDED.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or ...

Quick upper body strengthening using the infinity bar

NO PROPS NEEDED.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...

Whether you're rehabbing a shoulder or just want to work them, this one's for you.

OPTIONAL PROP: Reformer Box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...

Strengthen your upper body with this FUN and challenging session!

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pro...

Improve your spinal mobility and back strength.

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have ...

Shoulders, chest, arms, and back workout! Ends with a lovely side stretch.

NO PROPS NEEDED.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...