Live stream preview
Strengthen your abs, arms and back under 20 minutes!
Reformer technique level: 2
Intensity level: Hot
No props needed
Up Next in Upper Body Reformer
-
13 Min Abs and Posture Express #351
In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.
Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box -
17 Min Upper Body Box Flow #337
Strengthen your core and upper body while working on spinal and shoulder joint mobility.
Props needed: box
Reformer level 2 -
33 Min Freeing the Trunk #312
Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.
Reformer level 2
Props: box
